Yes. All our meals marked with a ‘Calorie Smart’ tag have 550 calories or less per serving, making them ideal for supporting your weight management and healthy lifestyle goals.

Yes. Our low-calorie meals are designed to be both nutritious and satisfying. Despite being lower in calories, these meals are crafted with balanced portions of protein, healthy fats and fiber-rich ingredients to keep you full and energized throughout the day. Our chefs and dietitians ensure that each meal delivers the right combination of nutrients to support your health goals without leaving you hungry.

Our Calorie Smart meals are not designed specifically for weight loss. Instead, they are based on lower calorie counts aligned with nutrition-related goals associated with weight loss.

Factor’s prepared meal delivery service brings fresh, ready-made meals directly to your doorstep, taking the guesswork out of maintaining a low-calorie diet. You avoid the hassle of planning, shopping and cooking, as well as the temptation of high-calorie options at the grocery store.

Instead, we deliver meals crafted by world-class chefs and optimized by dietitians to ensure every bite is packed with nutrition and mouthwatering flavour.

Yes. We offer a range of low-calorie, high-protein meals that fit into both Calorie Smart and Protein Plus meal plans. These meals contain around 550 calories or less and 30+ grams of protein per serving, making them a great option for those looking to manage their calorie intake while still getting plenty of protein.

Each week you'll receive fresh, completely prepared low-calorie meals delivered straight to your doorstep. Each meal is ready-made—just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, low-calorie meals in minutes.

We update our menu weekly, with 8+ dietitian-designed low-calorie recipes. Understanding the importance of maintaining a balanced diet, our world-class chefs continually create delicious new meals that make it easy to stick to a low-calorie diet while enjoying a variety of flavours.

No. Our premade low-calorie meals are always fresh, never frozen. Your premade meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.

Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.