The keto or “ketogenic” diet is a low-carb, high-fat diet that can help you maintain your health, weight and personal wellness goals. By reducing carb intake and increasing fats, your body goes into ketosis, becoming more efficient at burning fat for energy.

As a result, you can lose weight and keep it off. According to the Harvard School of Public Health, a ketogenic diet can provide several metabolic benefits, including weight loss, improved insulin sensitivity and lower cholesterol. It’s also shown to reduce sugar cravings and help curb your appetite.

However, it can be challenging to stay on track, shop for groceries and cook keto-friendly meals every week. With Factor’s keto meal delivery service, you simply choose your meal plan and enjoy delicious, healthy meals night after night.

Our keto meal plan is all about serving up flavourful meals that help you overcome the boredom of eating the same things, so you’re not tempted to break your diet. We rotate our keto recipes weekly, featuring restaurant-quality keto meals made with premium, responsibly sourced ingredients from local businesses across Canada. No nitrates, no refined sugars and no meat raised with antibiotics here.

Fewer trips to the grocery store mean less exposure to high-carb foods that may tempt you back to unhealthy eating habits. With weekly meal delivery right to your door, the ease of simply heating our freshly prepared keto meals keeps you on track with meals you look forward to every day.