Meal Plans That Support Your Fitness and Nutrition Needs
Protein Plus
Meals with 35 grams of protein or more for active lifestyles
Keto
Keto-friendly meals with 15 grams of net carbs or less
Calorie Smart
Perfectly portioned meals with 550 calories or less per serving
Extra Support for Your Fitness Routine
Fuel Up with Juices, Snacks and More
Always have a boost on hand by adding refreshing juices, bite-sized snacks and wellness shots to your gym bag. These convenient add-ons are perfect for keeping your energy up between meals or before a workout.
Get Nutrition Guidance
Need help choosing meals? Book a free consultation with a dietitian to find the best meal plan for your goals. Our registered dietitians can help you personalize your plan to support your workouts, recovery and overall nutrition.
Workout Meal Plans FAQs
What kind of fitness goals does Factor support?
With 40+ chef-prepared and dietitian-approved meals to choose from each week, we can support a wide range of fitness goals, from building muscle to managing weight. We also offer free one-on-one Nutrition Guidance, where you can speak with a registered dietitian to identify the meals that best fit your personal goals.
Can I choose meals based on my workout or diet plan?
Absolutely. Our meal plans are customizable, so you can select your favourite Factor meals every week to match your preferences and goals. Whether you’re looking for satiating Protein Plus meals or nourishing Vegetarian or Vegan options, you’ll always have the flexibility to pick the meals that work for you.
How quickly can I prepare a Factor meal?
Our fresh, never-frozen, ready-to-eat meals are designed to be as quick and convenient as possible. They can be ready in as little as two minutes—all you need is a microwave.
Are Factor meals good for pre- and post-workout nutrition?
Yes! Our dietitian-approved meals are a great fit for both pre and post-workout nutrition. Whether you prefer to eat before or after the gym, our Protein Plus options can help support your fitness and nutrition goals.
What if I need extra fuel for my workouts, like snacks and juices?
We’ve got you covered. Our tasty add-ons are easy to include with any Factor order and offer extra fuel when you need it. Choose from options like bite-sized bars, mini omelettes or refreshing cold-pressed juices to complement your meals and support your workouts.