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Get a meal prep delivery service with plans designed by dietitians. Weekly Pre Made Meal Prep Deliveries ✅ Healthy Meal Prep Services ✅ Start Now!

Meal Prep Delivery Service | Meal Prep Plans | Factor_

Balanced, dietitian-approved meals delivered weekly to keep you feeling your best.<br><br>
<b>Get up to $90 off your next boxes* + <br> Free Shipping on your first box.</b>

<br>High Protein.<br> High Performance. 

Balanced, dietitian-approved meals delivered <br>weekly to keep you feeling your best.<br><br>
<b>Get up to $90 off your next boxes* + <br> Free Shipping on your first box.</b>

High Protein.<br> High Performance. 

Whether you're on GLP-1, following a keto plan, looking for calorie-conscious meals, or need high-protein options, Factor’s prepared meal delivery service has choices to suit your diet. You can filter the menu based on your preferences each week.

What about special diets?

Elevate your meals with dishes made by real chefs, using the best ingredients. Ready to eat in minutes.

Expert chefs. Premium flavour.

<table>

  <tr>
    <td rowspan="2"><img src="https://cdn.hellofresh.com/us/homepage-factor/Peak2026/FA_howitworks_icon-01.png" width="60" height="60"></td>
    <td ><h3>PICK YOUR MEALS</h3></td>    
  </tr>

  <tr>    
    <td>Explore our flexible menu of 40+ weekly meals, including Protein Plus, Chef’s Choice and Calorie Smart preferences.</td>
  </tr>
  <tr>
    <td>&nbsp;</td>
  </tr>

  <tr>
    <td rowspan="2"><img src="https://cdn.hellofresh.com/us/homepage-factor/Peak2026/FA_howitworks_icon-02.png" width="60" height="60"></td>
    <td><h3>WE COOK + DELIVER</h3></td>
  </tr>

  <tr>
    <td>Our chefs prep and cook your meals with the freshest of ingredients, we send them to your door.</td>
  </tr>

  <tr>
    <td>&nbsp;</td>
  </tr>

  <tr>
    <td rowspan="2"><img src="https://cdn.hellofresh.com/us/homepage-factor/Peak2026/FA_howitworks_icon-03.png" width="60" height="60"></td>
    <td><h3>YOU HEAT, EAT + ENJOY</h3></td>
  </tr>

  <tr>
    <td>Meals are ready to heat-and-eat in 2 minutes 
(No microwave? An oven also works).</td>
  </tr>
</table>

How Factor Meals Work

<h1 style="color:white;">EAT LIKE AN ATHLETE</h1><br><br>
<p style="color:white;">“Every meal helps me push harder, recover faster and achieve my goals.” <br><br>- Natalie Spooner, Professional Hockey Player</p>

More variety, more protein, bigger portions, and more ways to eat well your way.

What’s New At Factor?

<br><h2><p style="color:white;">35 Millions Meals Delivered</p></h2>

Proof that Factor delivers

<b>Get up to $90 off your next boxes** + <br> Free Shipping on your first box.</b>

Nutrition You Can <br> Feel Good About

Nutrition You Can Feel Good About

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

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Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

How it works

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1. Account Deletion Process.

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How do you like to cook?

Cuisines

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Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

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Meals matched to your taste

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Prep in advance and save time throughout the week

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{{meals}} meals x {{people}} servings/meal

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Which seafood do you enjoy?

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Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

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Primarily plant-based with the occasional inclusion of meat.

Prioritizes meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

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Excludes meat and fish, focusing on plants, dairy, and eggs.

Cooking style

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Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labelled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Common Questions

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Perfectly portioned meals with around 550 calories or less.

A variety of balanced, chef-prepared meals with clean ingredients to fit any lifestyle.

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Keto meals with around 15 grams of net carbs or less.

A well-balanced mix of poultry, fish, and veggie-based meals.

Adjust your plan size

Built around your goals and preferences–adjust it anytime. Explore the menu after checkout.

Your customized meal plan is ready.

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

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Select the number of recipes and servings per box you want weekly.

Your meal plan

Mix-and-match preferences that fit your lifestyle.

You'll have access to the full menu, but we'll show these meals first.

Over 350,000,000 fresh meals delivered globally and counting!

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How do reviews work?

Flavourful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

Factor foods are delicious convenient and healthy – I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty – with many variations to choose from – so never boring – the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

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Premium supplements designed to complement your Factor meals.

40 vitamins, minerals and superfoods

Daily Greens

6 key electrolytes, zero sugar

Hydration Boost

25g protein, all 9 essential amino acids

Whey Protein

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Premium supplements for your lifestyle

Factor Form

Try Factor Form supplements!

Start your day strong with a hearty and energy-packed breakfast.

Fruity and functional refreshers perfect for a pick-me-up, any time of day.

Better-for-you desserts to sweeten your healthy lifestyle.

Savour our highest-rated meals - loved by customers.

Fruity or plant-based refreshers perfect for a pick-me-up, any time of day.

Supercharge your meal with extra protein, or pair with a side to create your own dish

Fuel up with delicious shakes and ready-to-drink coffee lattes that make the ideal on-the-go breakfast, snack or dessert.

Nutritious treats that’ll help you fuel up on the go and stay satisfied at home.

Save on breakfast, beverages, snacks, and more with limited-time bundles that make eating well easy.

Start your day off strong with a hearty and energy-packed breakfast.

Perfectly portioned meals with 550 calories or less to support your wellness goals.

Delicious meals with 35 grams of protein or more, designed to fuel your busy body.

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Savoury, dietitian-approved meals, designed with heartiness in mind.

Meals designed with ingredients that do not contain dairy. Please note, meals are produced in a facility that processes milk.

Eat like an athlete. Fuel your best performance with these energizing meals.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

Purposefully balanced meals with around 7 grams of fibre or more.

Dietitian-approved meals with 15 grams of net carbs or less.

Balanced meals with 550 calories or less, perfect for a midday re-fuel.

A wide variety of flavourful, non-spicy meals.

Meals designed with ingredients that do not contain pork. Please note, meals are produced in a facility that processes pork.

Delicious meals with 35 grams of protein or more to support your active lifestyle.

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FAQs

We automatically apply this discount to your selected meal plan (no extra meals or additional items).

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High Protein.
High Performance.

How Factor Meals Work

What’s New At Factor?

More Meals to Crave

Proof that Factor delivers

Nutrition You Can Feel Good About

High Protein. High Performance.

How Factor Meals Work

What’s New At Factor?

More Meals to Crave

Proof that Factor delivers

Nutrition You Can Feel Good About

High Protein.
High Performance.