Nutritious Eating
Just Got Easier

Stay on track with dietitian-approved,
ready-to-eat meals delivered to your door.

Get Up to $90 off your next boxes*
+ Free Shipping on your first box

*BC, AB, SK and MB: discount applied across 5 boxes.
All other eligible regions: discount applied across 4 boxes.
Varies by plan size.

Ready in Minutes

Dietitian approved

Chef-Prepared

How Factor Works

Pick Your Meals

Explore our flexible menu of 40+ weekly meals, including Protein Plus, Chef’s Choice and Calorie Smart preferences.

We Cook + Deliver

Our chefs prep and cook your meals with the freshest of ingredients, we send them to your door.

You Heat, Eat + Enjoy

Meals are ready to heat-and-eat in 2 minutes (No microwave? An oven also works).

Pick Your Meals

Explore our flexible menu of 40+ weekly meals, including Protein Plus, Chef’s Choice and Calorie Smart preferences.

We Cook + Deliver

Our chefs prep and cook your meals with the freshest of ingredients, we send them to your door.

You Heat, Eat + Enjoy

Meals are ready to heat-and-eat in 2 minutes (No microwave? An oven also works).

The Science Behind Our Meals

Factor meals are designed with a mix of carbohydrates, protein, and fats for well-rounded nutrition. We prioritize nutrient-rich ingredients that help support both physical health and emotional well-being.*

Carbohydrates

Fibre-rich, complex carbohydrates for sources of steady energy, digestive support, blood sugar and cholesterol regulation, and sustained satiety.

Protein

High-quality proteins that support muscle repair, tissue integrity, and prolonged fullness.

Fats

Healthy fats that contribute to brain health, flavour enhancement, nutrient absorption, and overall meal satisfaction.

Customers Love Us!

Don't take it from us — see what our customers are saying about our food delivery!

FAQs

Our meals are always fresh. We deliver ready to eat meals in insulated boxes filled with frozen gel packs designed to keep your food at refrigerated temperatures through transit. Once you receive your premade meals, you should place them in the fridge ASAP. Once in the fridge, your prepared meals will stay fresh for at least 7 days. Our meals are intended to be enjoyed fresh for optimal quality, we do not recommend freezing.

Our menu changes weekly and we offer a variety of meals for different dietary needs and taste preferences. The types of meals include Keto, Calorie Smart, Vegetarian, Vegan, and more!

From the menu you can take a look at each carefully prepared meal’s ingredients, as well as the nutritional information, to make the most informed decisions on the meals that work best for your dietary needs. Simply click on the meals to see this!

Also, our dietitians love jumping on the phone to talk nutrition! If you have a nutrition question or want to talk through the best meals to order for yourself, click here to schedule a free 20 minutes nutrition consult.

We are proud to be Made in Canada from domestic and imported ingredients. At Factor Canada, we prioritize sourcing local ingredients partnering with Canadian suppliers to provide high quality and freshness in your meals. We prepare, cook, and package all our meals and boxes in Mississauga, Ontario and new meals are designed by our Mississauga-based team of chefs and Registered Dietitians, informed by the food preferences and feedback from Canadians. Factor Canada is part of the HelloFresh Group, which is headquartered in Berlin. We are proud to be Canada's #1 ready-to-eat meal delivery service!

Optimize Your Nutrition
Every Day

Get set for your new routine with expert-
backed, ready-made meals from Factor.

Get set for your new routine with expert-backed, ready-made meals from Factor.

*Applied as a discount across 4 boxes, varies by meal size

Nutritious EatingJust Got Easier