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Meal Prep Delivery Service | Offers | Factor_

<div> Flavourful Meals That Work as Hard as You
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Flavourful Meals That Work as Hard as You

Here’s How Factor Works

Whether you're on GLP-1, following a keto plan, looking for calorie-conscious meals, or need high-protein options, Factor’s prepared meal delivery service has choices to suit your diet. You can filter the menu based on your preferences each week.

What about special diets?

Elevate your meals with dishes made by real chefs, using the best ingredients. Ready to eat in minutes.

Expert chefs. Premium flavour.

Hear from customers on how healthy eating has never been easier, tastier, and more stress-free.

Healthy. Delicious. Loved by Customers

Transform the Way You Eat

Transform the Way You Eat

Calorie Smart

I Eat Everything

Full of fibre

I eat everything

GLP-1 Balance

Keto

Poultry, Fish, & Veggie

High protein

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Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

Delivery FAQs

Why did you skip this week?

Send friends up to $95 off and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you give up to $95

Free box unlocked 

Nice job! You made that look easy. We'll email you instructions on redeeming your prize when the challenge ends in {{daysLeft}} days.

You've unlocked the special prize!

We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends save on chef-prepared meals with your personal discount, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

Give friends a free week of meals. and you'll get rewarded when they sign up using your personal code

Give friends a free box of meals and you'll get rewarded when they sign up using your personal code

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free and you’ll earn {{creditForCustomer}} when they subscribe.

You’ve been cooking with us a lot, so you’ve earned extra rewards—now you’ll get ${{newCredit}} each time a friend signs up using your code!

We increased your credit rewards

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It's not you. It's us!

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Every referral is another shot at the final. Don’t stop at one.

Score 2 tickets to the final on 19 July!  ⚽🏆️

Refer friends for a shot at two tickets to this year’s soccer championship final on July 19!

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time, to use on future orders. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

Don’t stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

Give your friends a free box. They pick their meals, it's on us, and they can cancel anytime.

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Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

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Hope your friends love HelloFresh too.

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Make someone's week easier!

Share that home-cooked feeling

Friends get {{discountForFriend}} off their first box, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a Meal together at the Dinner table

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Know someone who'd like this?

Woman playfully holding a green bean above her lip like a moustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, snap peas, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a moustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

How it works

Your discount has been sent!

${{creditAchieved}} credit received

My Referral Rewards

Earn more by placing more orders. In the meantime you can share your ${{discountForFriendWithShipping}} discount (plus get ${{creditForCustomer}} off when they join)!

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Reach your goals with 1:1 nutrition coaching

Nutrition Coaching

New to ClassPass? Get 1 month free plus 5 bonus credits to book top-rated classes. Already a ClassPass member? Upgrade your plan to score 15 bonus credits.

Exclusive ClassPass offer, courtesy of Factor

Earn credits when your friend joins Factor.

Refer your friends

Learn how you'll get rewarded by simply ordering {{brand}}.

Benefits

Your discount(s) this week:

Reach goals, earn as you go. Treat yourself when ready.

Earn rewards

Factor Cash is store credit that can be used towards your orders. Credit issued before 11-04-2025 may not be combined with other rewards.

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We'll send an email within 14 days to confirm account deletion.

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Your subscription is deactivated and you can continue below to request account deletion. As a friendly reminder, you will still receive any processed orders on the way or scheduled to be delivered the upcoming week. Please note, while we are working on your account deletion request, your account will remain accessible. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start the deletion process of your account, please navigate to our website and cancel your Subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We will delete it within 30 days and send a confirmation email.

We are sad to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the "cancel subscription" step to continue with account deletion flow

First step incomplete

Your subscription is deactivated. Your account deletion would be delayed if you have an active delivery that is on its way, or a confirmed delivery for the upcoming week. Once there are no ongoing deliveries, only then will the account deletion process be commenced. 

Send request

After you have cancelled your subscription, you can request to have your account deleted. To submit your account deletion request, select `Send request` and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you'll need to create a new account.

2. Request Deletion.

To finalize deleting your account, we need to send an email to our customer service representatives.

Dear HelloFresh Customer Care,

Please kindly delete my account and all the data associated with it.

Thank you.

Best,

First Step Incomplete

Please disconnect your Apple ID from your account

1. On your iPhone, go to Settings, then tap your name.
2. Tap Password & Security > Apps Using Apple ID.
3. Select the app ‘HelloFresh’, then tap Stop Using Apple ID.

Since you registered with your Apple ID, you’ll need to disconnect your Apple ID from this account before you delete it.

After you’ve stopped using your Apple ID for this account, you’ll need to request to have your account deleted. 

Please note that all of your account data will be lost, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

Please confirm that you want to delete your account. We’ll delete it within 45 days and send a confirmation email.

We’ll send an email within 45 days to confirm account deletion.

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Balance History

{{discount}} off

Automatically applied when you add an item from the "Free Add-on" category to your order.

Free Add-on

Applied to selected items. Two items per order.

Can't be combined with other Shipping or Meals benefit. 

Automatically applied to your weekly order.

{{discount}} off meals

Auto-applied to your box for {{date}}.Discounts are automatically applied to your orders, one after the other.

{{discount}} off Premium Meals

Free shipping

Early Access

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Your remaining Factor Credit balance is {{balance}}  and will be applied to your next eligible order.

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{{meals}} meals per week

For a limited time - 
Send your friends a discount to try Factor. The best part? You’ll earn discounts too!

Share the joy of eating and get a discount

Give friends a free week of meals, and you’ll get ${{creditForCustomer}} credit when they sign up using your personal code.

Share free meals and get ${{creditForCustomer}} in credit

Your friend will get ${{creditForFriend}} off the first box, and you’ll get a ${{creditForCustomer}} credit when they sign up using your personal code.

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Explore our <a href="/faq" >FAQs</a> for instant answers to common questions. Still need assistance? We offer three convenient ways to get in touch:

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Hungry for more? We've got you covered with this week's selection of Add-ons

Featured Add-ons

Meals

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Premium meals

With Factor Plus

Without Factor Plus

Factor Plus is {{subscriptionPrice}} {{subscriptionCadence}} (this order covers it). Free shipping and {{totalPremiumBenefit}} in premium upgrades every 4 weeks.

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Factor Plus Benefits

Free shipping $20 off premium meals per box

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Free - Promo Applied:

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Easily pause, skip or cancel your subscription through your account.

Flexible for you

No prep, no mess - ready in as little as two minutes.

Quick + Easy

Please provide your delivery address to see available delivery dates and times.

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What’s waiting for you

Free items!

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YUM!

A flexible menu every week

Simply select meals after checkout or

with something for everyone

/weekly-menu

view our complete weekly menus

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How do you like to cook?

Cuisines

Dish types

Recipes with step-by-step cooking instructions for Thermomix®

Cooking preferences

Any favourite cuisines?

How do you like to eat?

Exclude

Flavours

Proteins

Dietary habits

If you go back now, you’ll lose your changes.

Discard changes?

What kind of dinners do you love?

Some recipes in your menu may still include these ingredients. Check each recipe before you order.

Just a heads up

Any ingredients to avoid?

Any favourite flavours?

Nutrition

Personal

Goals

Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food Profile

We found a more suitable plan size for you.

Number of adults

Number of kids

Household

How many people in your household?

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Meal preferences

What are your nutrition goals?

Prep in advance and save time throughout the week

What are your personal goals?

{{meals}} meals x {{people}} servings/meal

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

Your current changes will reset future weekly meals we pre-select for you. Any meals you pick yourself will not be changed.

Would you like to save your changes?

Changes to pre-selected meals

Which proteins do you enjoy?

Which seafood do you enjoy?

Which vegan proteins do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

Your food profile is updated.

Tailor your meal selections and menu to your taste.

Your food profile

You still have some unsaved changes.

Unsaved changes

Primarily plant-based with the occasional inclusion of meat.

I mix it up. Meat, veg and everything in between.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy, and eggs.

Cooking style

Diet type

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labelled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Common Questions

What are the benefits of Factor?

How long do meals last?

Which delivery carriers do you use?

Do you offer ketogenic meals?

Where can I see the upcoming menu?

Perfectly portioned meals with around 550 calories or less.

A variety of balanced, chef-prepared meals with clean ingredients to fit any lifestyle.

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Keto meals with around 15 grams of net carbs or less.

A well-balanced mix of poultry, fish, and veggie-based meals.

Adjust your plan size

Built around your goals and preferences–adjust it anytime. Explore the menu after checkout.

Your customized meal plan is ready.

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

What are your goals?

Select up to 3 goals. We'll use these to determine the best plan for you.

Any protein recipes to exclude?

Select the number of recipes and servings per box you want weekly.

Your meal plan

Mix-and-match preferences that fit your lifestyle.

You'll have access to the full menu, but we'll show these meals first.

Over 350,000,000 fresh meals delivered globally and counting!

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How do reviews work?

Flavourful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

Factor foods are delicious convenient and healthy – I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty – with many variations to choose from – so never boring – the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

money

We save you serious

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{{count}} preselected meals. Make changes

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Premium supplements designed to complement your Factor meals.

40 vitamins, minerals and superfoods

Daily Greens

6 key electrolytes, zero sugar

Hydration Boost

25g protein, all 9 essential amino acids

Whey Protein

Shop supplements

Premium supplements for your lifestyle

Factor Form

Try Factor Form supplements!

Start your day strong with a hearty and energy-packed breakfast.

Fruity and functional refreshers perfect for a pick-me-up, any time of day.

Better-for-you desserts to sweeten your healthy lifestyle.

Savour our highest-rated meals - loved by customers.

Fruity or plant-based refreshers perfect for a pick-me-up, any time of day.

Supercharge your meal with extra protein, or pair with a side to create your own dish

Fuel up with delicious shakes and ready-to-drink coffee lattes that make the ideal on-the-go breakfast, snack or dessert.

Nutritious treats that’ll help you fuel up on the go and stay satisfied at home.

Save on breakfast, beverages, snacks, and more with limited-time bundles that make eating well easy.

Start your day off strong with a hearty and energy-packed breakfast.

Perfectly portioned meals with 550 calories or less to support your wellness goals.

Delicious meals with 35 grams of protein or more, designed to fuel your busy body.

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Savoury, dietitian-approved meals, designed with heartiness in mind.

Meals designed with ingredients that do not contain dairy. Please note, meals are produced in a facility that processes milk.

Eat like an athlete. Fuel your best performance with these energizing meals.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

Purposefully balanced meals with around 7 grams of fibre or more.

Dietitian-approved meals with 15 grams of net carbs or less.

Balanced meals with 550 calories or less, perfect for a midday re-fuel.

A wide variety of flavourful, non-spicy meals.

Meals designed with ingredients that do not contain pork. Please note, meals are produced in a facility that processes pork.

Delicious meals with 35 grams of protein or more to support your active lifestyle.

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every day!

Meals per week

Servings per meal

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We use this to recommend meals tailored to your taste!

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Ordered last week

Ordered {{number}} weeks ago

Ordered this week

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Discover your midweek inspiration

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Discover our range of supplement products designed to boost your overall health and well-being.

While we enhance the app experience for Factor Form supplements, please continue using our website.

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Review order history for all your subscriptions.

Payment

Your Factor Credit applies automatically to future orders. While some older credits might not be able to be used with other rewards, we’ll always apply what you’re eligible for.

FAQs

Je saldo mag niet hoger zijn dan [LIMIT_AMOUNT]. Om meer geld toe te voegen, moet je eerst een deel van je huidige saldo gebruiken.

Kan geld niet toevoegen

We automatically apply this discount to your selected meal plan (no extra meals or additional items).

The final price of the box after discounts can be checked in the order summary.

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You can only use one promo code at a time. Applying a new one will replace your current discount or benefit.