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This sample 7-day menu was created to meet the criteria outlined in section B.24.204 of the FD and help you achieve your weight loss goals based on Factor’s randomized-controlled clinical trial; results will vary depending on diet/exercise.

Sample 7 Day Menu | Meal Prep Plans | Factor_

7-Day Sample Menu

<p>This menu provides an example of how to incorporate Factor meals into a 1500-calorie per day menu, and can be useful in supporting weight management or reduction when part of an overall energy-reduced diet. It is designed to meet the nutritional criteria outlined in Section . <a href="https://laws-lois.justice.gc.ca/eng/regulations/c.r.c.,_c._870/page-49.html#docCont">B.24.204 of the Food and Drug Regulations (FDR)</a>:<br>&nbsp;</p>
<ul>
    <li>Individual calorie needs may vary depending on factors like age, activity level, and overall health.</li>
    <li>If you have questions about specific nutrient or calorie needs, click here to book a free nutrition guidance call with one of our registered dietitians.</li>

</ul>

7-Day Sample Menu

1500 kcal 7-Day Sample Menu

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Day 3

Day 4

Day 5

Day 6

Day 7