7-Day Sample Menu

This menu provides an example of how to incorporate Factor meals into a 1500-calorie per day menu, and can be useful in supporting weight management or reduction when part of an overall energy-reduced diet. It is designed to meet the nutritional criteria outlined in Section . B.24.204 of the Food and Drug Regulations (FDR):
 

• Individual calorie needs may vary depending on factors like age, activity level, and overall health.
• If you have questions about specific nutrient or calorie needs, click here to book a free nutrition guidance call with one of our registered dietitians.