conversion-comms

Thinking of going dairy-free? Discover the best dairy alternatives for Canadians, and how to maintain calcium levels without milk.

Beginner’s Guide to Dairy-Free Alternatives | Factor Canada

EN-FR_CA_Factor_Discount_BPs

#ffffff

How to Transition to a Dairy-Free Lifestyle Without Sacrificing Flavour

Whether it’s due to a lactose intolerance, which affects millions of Canadians1, or a personal choice to explore plant-based eating, moving away from dairy is a significant dietary shift. For many, the challenge isn't giving up milk but finding a way to replace the texture, convenience, and specific nutrients that dairy provides.

The good news? We are living in the golden age of dairy alternatives. From cashew-based cheese to oat-based lattes, the options are plentiful. However, a successful dairy-free meal plan requires more than just swapping cow’s milk for almond milk; it requires a strategic approach to nutrition, specifically regarding calcium and Vitamin D.

<h3>Navigating the Milk Aisle</h3>
Not all plant milks are created equal. When selecting an alternative, consider how you intend to use it:
For Coffee: Oat milk is the gold standard for frothing due to its higher carbohydrate content, which mimics the creaminess of dairy.
For Cooking/Baking: Unsweetened soy milk is the most stable under heat and provides a protein profile almost identical to cow’s milk.
For Smoothies: Almond or cashew milks are lower in calories and provide a light, nutty base.
Pro-Tip: Always choose fortified versions2. Health Canada regulations ensure that fortified plant-based beverages contain similar amounts of Vitamin A, D, and calcium as cow’s milk.

<h3>Sourcing Calcium Beyond Cow Milk</h3>
A common concern when starting a dairy-free meal plan is bone health. However, many plant foods are naturally rich in bioavailable calcium.
Leafy Greens: Bok choy, kale, and collard greens are excellent sources.
Legumes: Navy beans and chickpeas.
Seeds: Chia seeds and tahini (sesame paste).
The Science: Research published in American Journal of Clinical Nutrition3 suggests that calcium absorption from low-oxalate vegetables like kale and bok choy can actually be higher than that of dairy milk.

<h3>A Simple 1-Day Dairy-Free Blueprint</h3>
To help you visualize the transition, here is a balanced day of eating:
Breakfast: Overnight oats made with fortified soy milk, chia seeds, and topped with hemp hearts and sliced peaches.
Lunch: A large Mediterranean bowl with quinoa, chickpeas, olives, cucumber, and a dollop of hummus (replaces the need for feta cheese).
Dinner: Cashew-Cream Pasta. Blend soaked cashews with nutritional yeast, garlic, and lemon juice to create a decadent sauce that rivals traditional Alfredo.
Snack: A handful of almonds and an orange (both surprising sources of calcium).

<hr>

<h3>Top Dairy-Free Alternatives for Staples</h3>

<table style="width: 100%; border-collapse: collapse;">
 <thead>
 <tr>
 <th style="padding: 12px 4px; text-align: left;">Dairy Item</th>
 <th style="padding: 12px 4px; text-align: left;">The Best Alternative</th>
 <th style="padding: 12px 4px; text-align: left;">Why it Works</th>
 </tr>
 </thead>
 <tbody>
 <tr>
 <td style="padding: 12px 4px;">Butter</td>
 <td style="padding: 12px 4px;">Avocado oil or Extra Virgin Olive Oil</td>
 <td style="padding: 12px 4px;">Provides heart-healthy monounsaturated fats.</td>
 </tr>
 <tr>
 <td style="padding: 12px 4px;">Parmesan</td>
 <td style="padding: 12px 4px;">Nutritional Yeast</td>
 <td style="padding: 12px 4px;">Offers a salty, "cheesy" umami flavour and B-vitamins.</td>
 </tr>
 <tr>
 <td style="padding: 12px 4px;">Sour Cream</td>
 <td style="padding: 12px 4px;">Cashew cream or Coconut yogurt</td>
 <td style="padding: 12px 4px;">Provides the necessary tang and fat content for tacos or baked potatoes.</td>
 </tr>
 <tr>
 <td style="padding: 12px 4px;">Cream Cheese</td>
 <td style="padding: 12px 4px;">Tofu-based spreads</td>
 <td style="padding: 12px 4px;">Offers a similar spreadable texture with a neutral flavour profile.</td>
 </tr>
 </tbody>
</table>

<hr>

<h3>Common Pitfalls to Watch For While Going Dairy-Free</h3>
The "Sugar Bump": Many dairy alternatives use added sugars to improve taste. Look for unsweetened options on the carton to keep your glucose levels stable.
Protein Gaps: While almond milk is tasty, it contains almost zero protein. If you are used to getting protein from milk or yogurt, ensure you are making up for it with extra beans, lentils, or lean meats in your other meals.
Missing Vitamin D: In Canada, our sun exposure is limited for most of the year. Since dairy is a primary vehicle for Vitamin D fortification, ensure your plant-based alternatives are also fortified, or consider a supplement during the winter months.

Pro-Tip: If you miss the stretch of melted cheese, look for fermented cashew-based cheeses. These use traditional cheesemaking cultures to create a complex flavour that processed plastic vegan cheeses simply can't match.

<h3>Simplifying Your Transition</h3>
Rethinking your entire pantry for a dairy-free meal plan takes time and significant meal prep effort. If you’re feeling overwhelmed by label-reading, Factor Canada can bridge the gap. They offer a variety of dairy-free, Vegan chef-prepared meals that focus on whole-food ingredients and vibrant sauces made from plants rather than cream. It’s an easy way to explore dairy-free living without feeling like you’re missing out on the rich, satisfying flavours you love.

<hr>

<h3>Unpacking the Nuances of Going Dairy-Free:</h3>


 Is it hard to get enough calcium without milk?
 Not necessarily. While dairy is a famous source, your body actually absorbs a higher percentage of calcium from low-oxalate greens like kale and bok choy. Incorporating these alongside fortified plant milks makes meeting your daily needs very manageable.



 Is soy milk safe for daily consumption?
 Yes. For most people, soy is a high-quality, complete protein source. It is one of the only dairy alternatives that matches the protein content of cow’s milk, making it a favorite for those maintaining a high-protein diet.



 Do I need a Vitamin D supplement if I stop drinking milk?
 In Canada, Vitamin D is added to dairy milk by law. While many plant milks are also fortified, our limited sunlight means a supplement is often recommended during winter. Check your plant milk label to ensure it is fortified.



 Is butter-flavored margarine the best dairy-free choice?
 Not always. Many margarines are highly processed. For a whole-food approach, try extra virgin olive oil for dipping bread or mashed avocado on toast to get a creamy texture and heart-healthy fats.


<hr>

<h3>References</h3>
[1] <a href="https://cdhf.ca/en/what-is-lactose-intolerance-symptoms-and-treatment/" target="_blank">https://cdhf.ca/en/what-is-lactose-intolerance-symptoms-and-treatment/</a> 
[2] <a href="https://www.canada.ca/en/health-canada/services/fortified-food/canadas-approach.html" target="_blank">https://www.canada.ca/en/health-canada/services/fortified-food/canadas-approach.html</a> 
[3] <a href="https://pubmed.ncbi.nlm.nih.gov/10479229/" target="_blank">https://pubmed.ncbi.nlm.nih.gov/10479229/</a>

Up to $90 Off + Free Shipping *

You might also be interested in

Manage your deliveries from anywhere, anytime.

Download our app

Factor Cash is store credit that can be used towards your orders. Credit issued before 11-04-2025 may not be combined with other rewards.

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

Delivery FAQs

Why did you skip this week?

Send friends up to $95 off and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you give up to $95

For your security, a password reset is required before you can update your account details. This helps us keep your information safe.

To protect your account, please reset your password. This helps us keep your information safe.

Keep your account safe

Please try again

Server Error

We'll send an email within 14 days to confirm account deletion.

You will be logged out

Your subscription is deactivated and you can continue below to request account deletion. As a friendly reminder, you will still receive any processed orders on the way or scheduled to be delivered the upcoming week. Please note, while we are working on your account deletion request, your account will remain accessible. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start the deletion process of your account, please navigate to our website and cancel your Subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We will delete it within 30 days and send a confirmation email.

We are sad to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the "cancel subscription" step to continue with account deletion flow

First step incomplete

Your subscription is deactivated. Your account deletion would be delayed if you have an active delivery that is on its way, or a confirmed delivery for the upcoming week. Once there are no ongoing deliveries, only then will the account deletion process be commenced. 

Send request

After you have cancelled your subscription, you can request to have your account deleted. To submit your account deletion request, select `Send request` and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you'll need to create a new account.

2. Request Deletion.

To finalize deleting your account, we need to send an email to our customer service representatives.

Dear HelloFresh Customer Care,

Please kindly delete my account and all the data associated with it.

Thank you.

Best,

First Step Incomplete

Please disconnect your Apple ID from your account

1. On your iPhone, go to Settings, then tap your name.
2. Tap Password & Security > Apps Using Apple ID.
3. Select the app ‘HelloFresh’, then tap Stop Using Apple ID.

Since you registered with your Apple ID, you’ll need to disconnect your Apple ID from this account before you delete it.

After you’ve stopped using your Apple ID for this account, you’ll need to request to have your account deleted. 

Please note that all of your account data will be lost, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

Please confirm that you want to delete your account. We’ll delete it within 45 days and send a confirmation email.

We’ll send an email within 45 days to confirm account deletion.

Please try restarting the app.

HelloFresh has stopped working.

Balance History

{{discount}} off

Automatically applied when you add an item from the "Free Add-on" category to your order.

Free Add-on

Applied to selected items. Two items per order.

Can't be combined with other Shipping or Meals benefit. 

Automatically applied to your weekly order.

{{discount}} off meals

Auto-applied to your box for {{date}}.Discounts are automatically applied to your orders, one after the other.

{{discount}} off Premium Meals

Free shipping

Calorie Smart

Cart button

Order summary button. {{totalSelected}} items in your box.

Please try again.

We couldn’t load your cart

A solid saving on this order. Anything left will still be there next week.

Apply {{balance}} to this order?

Not enough to make much of a dent yet. Keep saving — it'll still be there next week.

Not much yet – worth saving up?

* Your Factor Credit has been applied to this order. Your remaining balance is {{balance}}.

Your remaining Factor Credit balance is {{balance}}  and will be applied to your next eligible order.

Your credit may have already been applied. Check under Settings > Order History for your final total.

Your credit

Your HelloFresh Credit

Change payment method

Let’s double check your address

{{meals}} meals per week

For a limited time - 
Send your friends a discount to try Factor. The best part? You’ll earn discounts too!

Share the joy of eating and get a discount

Give friends a free week of meals, and you’ll get ${{creditForCustomer}} credit when they sign up using your personal code.

Share free meals and get ${{creditForCustomer}} in credit

Your friend will get ${{creditForFriend}} off the first box, and you’ll get a ${{creditForCustomer}} credit when they sign up using your personal code.

Your discount has been sent!

https://images.ctfassets.net/4frik3v39clf/5bO2j16R2YxGPdXw2bNzXo/919641c44e6a9658bc5900c931be6a0a/Factor_Badge.svg

This number is a 3- or 4-digit security code. You can find it on the front or back depending on what type of card you have.

Four digits printed on either the left or right side.

Three digits located to the right of signature strip.

American Express

Visa

Free - Promo Applied

I Eat Everything

Mon–Fri, 7:00am–9:00pm EST 
Sat–Sun, 7:00am–7:00pm EST

Call our team

Or request a refund

Ask any question

Please allow up to 24 hours for a response

Explore our <a href="/faq" >FAQs</a> for instant answers to common questions. Still need assistance? We offer three convenient ways to get in touch:

Have a question?

To protect your account, please reset your password.

The password reset link has been sent to your email.

Reset password

Hungry for more? We've got you covered with this week's selection of Add-ons

Featured Add-ons

Meals

{{chosenCoursesLength}} {{courseType}} preselected for you

All meals you can choose from this week's menu

All Meals

%d upgrades in box

Upgrade each meal with

Sort by

Don’t love your first box? We’ll refund it.

100% money-back guarantee

Your last name is missing. Please enter it to continue.

Enter your last name

You're saving big this order! Lock in free shipping + {{totalPremiumBenefit}}/month in premium upgrades on every order — no codes needed.

You're saving — unlock even more

Free delivery

Premium meals

With Factor Plus

Without Factor Plus

Factor Plus is {{subscriptionPrice}} {{subscriptionCadence}} (this order covers it). Free shipping and {{totalPremiumBenefit}} in premium upgrades every 4 weeks.

Your membership is active. Benefits are ready to use on your next order.

Payment confirmed

You could save {{savings}} with Factor Plus

Free standard shipping

Get {{saving}} per week for premium meals

Premium meal upgrades

Flexible pricing

No commitment

Yearly discount

You have successfully cancelled your Factor Plus subscription

We couldn't cancel your Factor Plus subscription. Please try again or contact support if the issue persists.

Something went wrong

Payment didn’t go through

Payment unsuccessful

Payment failed

Your benefits are paused until payment is resolved.

Payment issue

{{monthlyEquivalent}} / mo • Save {{savingsPercentage}}%

Er is iets misgegaan

You're saving up to {{amount}}/week with your Factor Plus membership.

Factor Plus Benefits

Free shipping $20 off premium meals per box

Replace discount

Premium shipping fee

Couldn't add promo code. Please try again later.

Choose a free item over your next {{ numOfFreeWeeks }} weeks

Free - Promo Applied:

{{servingsCount}} total servings at {{price}} per serving

{{servingsCount}} total servings at {{originalPrice}} {{price}} per serving

First box total

Next delivery total

Easily pause, skip or cancel your subscription through your account.

Flexible for you

No prep, no mess - ready in as little as two minutes.

Quick + Easy

Please provide your delivery address to see available delivery dates and times.

We currently don’t deliver to your postal code area yet. Stay tuned until we extend our delivery zones to where you live.

What’s waiting for you

Free items!

Promo code

YUM!

A flexible menu every week

Simply select meals after checkout or

with something for everyone

/weekly-menu

view our complete weekly menus

Login to your Factor account

Create your Factor account

Terms & Conditions

We’re not in your area yet, but we’re expanding.

Check back soon.

Please enter your postal code

We deliver to your area.

Good news!

Let’s check if we deliver to your area

Full of fibre

Error message

How do you like to cook?

Cuisines

Dish types

Recipes with step-by-step cooking instructions for Thermomix®

Cooking preferences

Any favourite cuisines?

How do you like to eat?

Exclude

Flavours

Proteins

Dietary habits

If you go back now, you’ll lose your changes.

Discard changes?

What kind of dinners do you love?

Some recipes in your menu may still include these ingredients. Check each recipe before you order.

Just a heads up

Any ingredients to avoid?

Any favourite flavours?

Nutrition

Personal

Goals

Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food Profile

We found a more suitable plan size for you.

Number of adults

Number of kids

Household

How many people in your household?

There was an issue while loading the food profile page. Please try again later.

Sorry, something went wrong

Meal preferences

What are your nutrition goals?

Prep in advance and save time throughout the week

What are your personal goals?

{{meals}} meals x {{people}} servings/meal

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

Your current changes will reset future weekly meals we pre-select for you. Any meals you pick yourself will not be changed.

Would you like to save your changes?

Changes to pre-selected meals

Which proteins do you enjoy?

Which seafood do you enjoy?

Which vegan proteins do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

Your food profile is updated.

Tailor your meal selections and menu to your taste.

Your food profile

You still have some unsaved changes.

Unsaved changes

Primarily plant-based with the occasional inclusion of meat.

Prioritizes meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy, and eggs.

Cooking style

Diet type

Success! You created an account without a password.

Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labelled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

Common Questions

What are the benefits of Factor?

How long do meals last?

Which delivery carriers do you use?

Do you offer ketogenic meals?

Where can I see the upcoming menu?

Perfectly portioned meals with around 550 calories or less.

A variety of balanced, chef-prepared meals with clean ingredients to fit any lifestyle.

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Keto meals with around 15 grams of net carbs or less.

A well-balanced mix of poultry, fish, and veggie-based meals.

Adjust your plan size

Built around your goals and preferences–adjust it anytime. Explore the menu after checkout.

Your customized meal plan is ready.

Based on what you told us, we recommend this meal plan for you.

Your Factor meal plan.

What are your goals?

Select up to 3 goals. We'll use these to determine the best plan for you.

Any protein recipes to exclude?

Select the number of recipes and servings per box you want weekly.

Your meal plan

Mix-and-match preferences that fit your lifestyle.

You'll have access to the full menu, but we'll show these meals first.

Over 350,000,000 fresh meals delivered globally and counting!

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How do reviews work?

Flavourful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

Factor foods are delicious convenient and healthy – I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty – with many variations to choose from – so never boring – the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

stress

time

Meals are like homemade and make life easier with a busy schedule. Highly recommend if you want healthy meals that save time and are reasonably priced. I have tried other products but these are the best of any I have tried.

money

We save you serious

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

GLP-1 Balance

Uncheck any items you already have at home

Add to grocery list

We'll show these units in your grocery list from now on, but you can always change them later

Choose your preferred units

Oura Ring integration

{{count}} free box sent

{{count}} free boxes sent

Give up to $95, Get $20

Who's the lucky friend?

Send an email

Messenger

Your delivery is delayed. Check tracking for updates.

Delayed

Delivered

Your delivery won’t arrive. We’ll contact you shortly.

Delivery Unsuccessful

Hello {{first_name}}

{{amount}} per week

On the way

Shipping soon

Skipped

Orders

Upcoming

By rating you help us improve them!

How were your meals?

Specially for you

Send friends up to $95 off their first delivery and you’ll get a {{creditForCustomer}} credit!

Send friends a delicious discount and get {{amount}} when they sign up!

Share free meals, get {{amount}}

Welcome {{firstName}}!

{{count}} preselected meals. Make changes

Keto

Add your delivery address

Delivery address

Need support? Our Customer Care team is glad to help.

__Your satisfaction is our #1 priority__

How would you like to pay?

What was wrong with the delivery?

How was the delivery damaged?

Which instruction was not followed?

When did your delivery arrive?

Premium supplements designed to complement your Factor meals.

40 vitamins, minerals and superfoods

Daily Greens

6 key electrolytes, zero sugar

Hydration Boost

25g protein, all 9 essential amino acids

Whey Protein

Shop supplements

Premium supplements for your lifestyle

Factor Form

Try Factor Form supplements!

Start your day strong with a hearty and energy-packed breakfast.

Fruity and functional refreshers perfect for a pick-me-up, any time of day.

Better-for-you desserts to sweeten your healthy lifestyle.

Savour our highest-rated meals - loved by customers.

Fruity or plant-based refreshers perfect for a pick-me-up, any time of day.

Supercharge your meal with extra protein, or pair with a side to create your own dish

Fuel up with delicious shakes and ready-to-drink coffee lattes that make the ideal on-the-go breakfast, snack or dessert.

Nutritious treats that’ll help you fuel up on the go and stay satisfied at home.

Save on breakfast, beverages, snacks, and more with limited-time bundles that make eating well easy.

Start your day off strong with a hearty and energy-packed breakfast.

Perfectly portioned meals with 550 calories or less to support your wellness goals.

Delicious meals with 35 grams of protein or more, designed to fuel your busy body.

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Savoury, dietitian-approved meals, designed with heartiness in mind.

Meals designed with ingredients that do not contain dairy. Please note, meals are produced in a facility that processes milk.

Eat like an athlete. Fuel your best performance with these energizing meals.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

Purposefully balanced meals with around 7 grams of fibre or more.

Dietitian-approved meals with 15 grams of net carbs or less.

Balanced meals with 550 calories or less, perfect for a midday re-fuel.

A wide variety of flavourful, non-spicy meals.

Meals designed with ingredients that do not contain pork. Please note, meals are produced in a facility that processes pork.

Delicious meals with 35 grams of protein or more to support your active lifestyle.

Your order is saved!

every day!

Meals per week

Servings per meal

Your meal preferences are now part of the new {{link}} page.

Poultry, Fish, & Veggie

High protein

We use this to recommend meals tailored to your taste!

You rated all recent recipes!

Ordered last week

Ordered {{number}} weeks ago

Ordered this week

Rate a few more recipes to get even better recommendations.

Thanks for rating!

Rate your past meals and we’ll recommend recipes you’ll love

Your highly-rated recipes will be highlighted in your menu. Want to rate more recipes? Visit your past orders.

Help us personalize your menu

Choose a free item over your next {{numOfFreeWeeks}} weeks, while subscription is active

Free promo applied

Are you still using this card? It may be out of date.

Select ingredient

Add as many as you'd like

Ingredients

We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends save on chef-prepared meals with your personal discount, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

Have questions? We’re here to help!

Free box unlocked 

Give your friends a free box. They pick their meals, it's on us, and they can cancel anytime.

Free boxes for friends

More

Messages

WhatsApp

Two people cooking together in a kitchen with a HelloFresh Box on the counter

Share with a Friend.

Excited about this week's menu?

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that home-cooked feeling

A father and two children enjoying a Meal together at the Dinner table

Share this Recipe with a Friend.

Know someone who'd like this?

${{creditAchieved}} credit received

Send a discount

Ask your friend to scan this QR code.

Share in person

Upload up to 3 photos so we can resolve this faster for you. (Optional)

We’re sorry for the inconvenience. A {{amount}} credit has been applied to your account. You can use it on any box.

Available subscriptions

Your first delivery will be reserved for this date.

We’ll set future deliveries for every {{day}}, which you can change anytime.

Your plan is flexible. For future deliveries, you can change, skip, or cancel anytime before the weekly deadline.

Time

Diet

Food type

Protein

Sort

We’re sorry that no results match your current filter selection. Try adjusting or removing some filters!

We picked {{meals}} meals we thought you’d like based on your {{link}}.

We picked {{count}} meals we thought you'd like

Your meals

That's not on the menu this week

No matches for {{query}}

What are you in the mood for?

Based on your past orders

Order it again this week

Discover our range of supplement products designed to boost your overall health and well-being.

While we enhance the app experience for Factor Form supplements, please continue using our website.

We’re on it!

Your login details are used for all your subscriptions.

Review order history for all your subscriptions.

Payment

Your Factor Credit applies automatically to future orders. While some older credits might not be able to be used with other rewards, we’ll always apply what you’re eligible for.

FAQs

We automatically apply this discount to your selected meal plan (no extra meals or additional items).

The final price of the box after discounts can be checked in the order summary.

Edit delivery address

You can only use one promo code at a time. Applying a new one will replace your current discount or benefit.