Greek-Style Chicken & Lemon Rice | Repas prêt à manger
with Zucchini, Peppers & Tzatziki Sauce

Greek-style seasonings flavour this light, bright meal featuring diced chicken. It's brined and marinated in olive oil, white wine, lemon, and lots of garlic, then roasted until tender. A bed of lemon-herb brown rice soaks up the juices. To accompany the meal you'll find tangy tzatziki sauce, as well as a side of roasted zucchini, colourful bell peppers, and red onion.
Ingredients: Chicken breast • Water • Zucchini • Red onion • Spinach • Brown basmati rice • Red bell pepper • Yellow bell pepper • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Olive oil • Plain greek yogurt (skim milk, active bacterial cultures) • Chardonnay wine (sulphites) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Minced garlic (water, dehydrated garlic, citric acid) • Garlic • Lemon juice • Spanish onion • Parsley • Butter (milk) • Sea salt • Garlic powder • Roasted garlic powder • Oregano • Turmeric • Onion powder • Thyme • Dill • Dried basil • Black pepper • Smoked black pepper (pepper, smoked flavour) • Nutmeg • Xanthan gum • Rosemary • Sage • Cumin.
Informations nutritionnelles par portion
Ingrédients
Allergènes: Lait, SulfitesPoitrine de poulet
Measurement:
Riz au jasmin brun
Measurement:
Courgettes
Measurement:
Yogourt grec
Measurement:
Oignons rouges
Measurement:
Poivrons rouges
Measurement:
Poivrons jaunes
Measurement:
Ail
Measurement:
Huile d’olive extra vierge
Measurement:
Chardonnay
Measurement:
Jus de citron
Measurement:
Base de bouillon de poulet rôti
Measurement:
Sel de mer
Measurement:
Curcuma
Measurement:
Ail granulé
Measurement:
Huile d’olive
Measurement:
Persil
Measurement:
Origan
Measurement:
Poudre d’ail grillé
Measurement:
Poivre noir
Measurement:
Poudre de citron
Measurement:
Aneth séché
Measurement:
Basilic séché
Measurement:
Persil séché
Measurement:
Épinards
Measurement:
Oignons
Measurement:
Thym
Measurement:
Muscade
Measurement:
Sauge
Measurement:
Cumin
Measurement:
Gomme xanthique
Measurement:
Romarin
Measurement:
Beurre
Measurement:
Voici quoi faire :
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Informations nutritionnelles par portion
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