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Greek-Style Chicken & Lemon Rice | Repas prêt à manger

with Zucchini, Peppers & Tzatziki Sauce

Greek-Style Chicken & Lemon Rice
Riches en protéines

Greek-style seasonings flavour this light, bright meal featuring diced chicken. It's brined and marinated in olive oil, white wine, lemon, and lots of garlic, then roasted until tender. A bed of lemon-herb brown rice soaks up the juices. To accompany the meal you'll find tangy tzatziki sauce, as well as a side of roasted zucchini, colourful bell peppers, and red onion.

Ingredients: Chicken breast • Water • Zucchini • Red onion • Spinach • Brown basmati rice • Red bell pepper • Yellow bell pepper • Sour cream (milk ingredients, bacterial culture, microbial enzyme) • Olive oil • Plain greek yogurt (skim milk, active bacterial cultures) • Chardonnay wine (sulphites) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Minced garlic (water, dehydrated garlic, citric acid) • Garlic • Lemon juice • Spanish onion • Parsley • Butter (milk) • Sea salt • Garlic powder • Roasted garlic powder • Oregano • Turmeric • Onion powder • Thyme • Dill • Dried basil • Black pepper • Smoked black pepper (pepper, smoked flavour) • Nutmeg • Xanthan gum • Rosemary • Sage • Cumin.

Informations nutritionnelles par portion

Par portion
Énergie (kcal)570kcal
Graisses31g
dont saturés8g
Glucides37g
dont sucres6g
Fibres6g
Protéines39g
Cholestérol105mg
Sel710mg
Les informations nutritionnelles peuvent varier légèrement jusqu'au moment de la livraison.

Ingrédients

AllergènesLait, Sulfites
Produits dans des installations où l’on manipule aussi des arachides, des noix, du soja, du blé, des oeufs, du lait, des fruits de mer (crustacés et coquillages), du poisson, du sésame, des sulfites et de la moutarde.

Poitrine de poulet

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Riz au jasmin brun

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Courgettes

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Yogourt grec

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Oignons rouges

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Poivrons rouges

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Poivrons jaunes

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Ail

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Huile d’olive extra vierge

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Chardonnay

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Jus de citron

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Base de bouillon de poulet rôti

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Sel de mer

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Curcuma

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Ail granulé

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Huile d’olive

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Persil

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Origan

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Poudre d’ail grillé

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Poivre noir

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Poudre de citron

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Aneth séché

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Basilic séché

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Persil séché

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Épinards

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Oignons

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Thym

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Muscade

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Sauge

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Cumin

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Gomme xanthique

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Romarin

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Beurre

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Voici quoi faire :

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Informations nutritionnelles par portion

Par portion
Énergie (kcal)570kcal
Graisses31g
dont saturés8g
Glucides37g
dont sucres6g
Fibres6g
Protéines39g
Cholestérol105mg
Sel710mg
Les informations nutritionnelles peuvent varier légèrement jusqu'au moment de la livraison.
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