Elevate Your
Nutrition in 2026

Kick off 2026 with balanced, dietitian-approved
meals delivered weekly to keep you feeling your best.

Get up to $90 off your next boxes** +
Free Shipping on your first box.

Kick off 2026 with dietitian-approved meals delivered weekly to keep you
feeling your best.

*Made in Canada from domestic and imported ingredients.
**BC, AB, SK and MB: discount applied across 5 boxes. All other eligible regions: discount applied across 4 boxes. Varies by plan size.

Delivered Fresh

Chef-prepared meals

Ready in minutes

How Factor Meals Work

What’s New At Factor?

More variety, more protein, bigger portions, and more ways to eat well your way.

More Meals to Crave

Explore 40+ weekly options across Protein Plus, Calorie Smart, Keto, and more – designed to fit every routine

Proof that Factor delivers

Transform the Way You Eat

Enjoy chef-prepared, dietitian-approved meals,
delivered weekly.

Get up to $90 off your next boxes** +
Free Shipping on your first box.

Enjoy chef-prepared, dietitian-approved
meals, delivered weekly.

Get up to $90 off your next boxes** +
Free Shipping on your first box.

**BC, AB, SK and MB: discount applied across 5 boxes. All other eligible regions: discount applied across 4 boxes. Varies by plan size.

FAQs

Our meals are always fresh. We deliver ready to eat meals in insulated boxes filled with frozen gel packs designed to keep your food at refrigerated temperatures through transit. Once you receive your premade meals, you should place them in the fridge ASAP. The shelf life of our meals is 4-8 days for seafood and 6-10 days for non-seafood. Please check the printed Best Before date on the back of each meal sleeve.

Our menu changes weekly and we offer a variety of meals for different dietary needs and taste preferences. The types of meals include Keto, Calorie Smart, Vegetarian, Vegan, and more!

From the menu you can take a look at each carefully prepared meal’s ingredients, as well as the nutritional information, to make the most informed decisions on the meals that work best for your dietary needs. Simply click on the meals to see this!

Also, our dietitians love jumping on the phone to talk nutrition! If you have a nutrition question or want to talk through the best meals to order for yourself, click here to schedule a free 20 minutes nutrition consult.

We are proud to be Made in Canada from domestic and imported ingredients. At Factor Canada, we prioritize sourcing local ingredients partnering with Canadian suppliers to provide high quality and freshness in your meals. We prepare, cook, and package all our meals and boxes in Mississauga, Ontario and new meals are designed by our Mississauga-based team of chefs and Registered Dietitians, informed by the food preferences and feedback from Canadians. Factor Canada is part of the HelloFresh Group, which is headquartered in Berlin. We are proud to be Canada's #1 ready-to-eat meal delivery service!

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Elevate Your Nutrition in 2026