Factor Meal Plans - How It Works

Factor Meal Plans - How It Works

Our beautifully prepared meals are based on your dietary preferences and every meal is carefully crafted using proprietary recipes created by our chefs. Every ingredient used is suited to the type of meals you prefer, so you can stick to your healthy eating plan. Here’s how our Factor meal delivery service works.

Our beautifully prepared meals are based on your dietary preferences and every meal is carefully crafted using proprietary recipes created by our chefs. Every ingredient used is suited to the type of meals you prefer, so you can stick to your healthy eating plan. Here’s how our Factor meal delivery service works.

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Choose Your Favourite Recipes

We update our menu each week with dozens of delicious, nutritious meals suited to your preferred diet. What makes us different is that we have tailored our recipes to the most popular types of preferred diets including:

  • Keto
  • Calorie Smart
  • Vegan and Veggie
  • Protein Plus

You can pick your favourites or choose Chef’s Choice and we’ll craft your order based on your taste preferences and meal history. All plans include a constantly updated menu with fresh new ideas that keep things interesting. Our registered dietitians work hand-in-hand with our kitchen to ensure every meal is packed with premium, science-backed nutritional quality. You can feel confident every meal you enjoy is helping you live your best life.

We Do the Heavy Lifting – So You Don’t Have To

Every Factor meal is cooked from scratch by real chefs using the freshest ingredients. Your order is delivered fresh to your door, never frozen. This is a new concept that makes meal plan delivery services even easier. Instead of receiving fresh ingredients and recipes you need to prepare on your own, we do all the work. All you have to do is pop your meal into the oven or microwave. The difference between our meals and ordering from a local restaurant is that our meals are prepared based on your dietary preferences with your health in mind. You save time and money and don’t have to feel locked in with long-term commitments. You can pause, cancel, or change your plan at any time. And best of all the more you order, the more you save.

Just Heat, Eat and Enjoy

As mentioned, Factor meals can be heated in the oven or microwaved in minutes. We take care of everything so that you can enjoy a healthy scratch-made meal without the fuss and mess. As well, there’s no waiting for your delivery, as our meals are stored in your fridge. Once you get home or start feeling hungry, your meal is ready to enjoy in minutes. Our regular customers also enjoy Factor Freebies, free meals that you earn for reaching a certain order milestone! They have a $60 value and can be credited to your next order or shared with friends and family who have never had a Factor subscription.

Only The Healthiest Ingredients

We only use fresh ingredients from our network of trusted partners. You no longer have to make a trip to a specialty supermarket for organic ingredients or try to decipher information on health food packages. You can feel confident knowing Factor meals are free of hormones, antibiotics, refined sugars and GMOs. But the best part is, our meals are so mouthwatering, you won’t believe they’re healthy.

Nutrition Coaching Programs We Offer

If you aren’t sure what types of meals you should be ordering, we offer free nutrition coaching. We understand everyone’s needs are different and that there are so many diets available it can be hard to know where to begin. Our dietitians offer free consultations so we can understand your needs. Customized meal plan solutions are designed to help produce lifelong results. Their one-on-one support is educational while ensuring accountability for our professional nutritionists who provide the right package for you. This assists in many ways including:

  • Weight Loss - Receive the accountability and support you need.
  • Lifestyle Change - Learn how to make healthy changes that last a lifetime.
  • Performance - Reach your performance goals with proper nutrition.
  • Intuitive Eating - Ditch the diets and the noise.

Each consultation includes:

  • 45-minute initial consultation & 20-minute follow-up sessions
  • Unlimited support via Secure Messaging
  • Virtual food and lifestyle journals
  • Multimedia tools and worksheets
  • Access to FREE nutrition courses

What other meal plan or delivery service offers free support to help keep you healthy and help meet your goals?

What are the benefits of Factor Meal Plans?

Factor offers many benefits including:

  • We take the stress and guesswork out of healthy living by delivering meals prepared with ingredients that are free of hormones, antibiotics, refined sugars and GMOs
  • We provide fresh, ready-prepared meals that support even the busiest of lifestyles
  • We shop, prep, cook, and deliver meals to your door so you can experience the benefits of clean eating without the hassle and confusion
  • You can stick to your preferred diet without being tempted with frequent visits to the grocery store
  • You will look and feel your best by crushing your diet and nutrition goals

FAQs on How Factor Meal Plans Work

How do I choose my meals?

You have a choice to choose your own meals or use our Chef’s Choice option for your meals. We update our menu every week, with dozens of options allowing you to choose your favourite types of meals. If you go with Chef’s Choice, we will select meals based on your taste preferences.

What if I have a special diet or allergies?

We have created our meal plans to suit certain types of popular diets. However, it’s impossible to accommodate all restrictions and allergies. You can speak to our Nutrition Coaches to discuss special needs and they can make recommendations.

What if I have to skip a delivery?

We understand life is hectic. That’s why you can skip up to 4 weeks by pausing your delivery for that week. Just be sure to do so before the cut-off date for that order.

What if I’m not home for my delivery?

You absolutely do not have to be home when your meals arrive. You can deliver your meals to your home where they will be safely placed on your doorstep, or choose to have them delivered to your office. We also offer special solutions allowing you to add Delivery Instructions, including leaving a buzzer code to place the box inside your doorway, delivering it to a neighbour, or leaving it in the backyard where it will be out of sight.

Do I have to cook the meals?

Only if you consider popping something in the oven or microwave cooking!