Factor Meal Plans: How It Works

Getting fresh and healthy ready-made meals delivered to your door is as easy as 1, 2, 3. Choose from a variety of nutritious and flavourful options tailored to your lifestyle for a flexible and convenient meal experience.

Getting fresh and healthy ready-made meals delivered to your door is as easy as 1,2,3. Choose from a variety of nutritious and flavourful options tailored to your lifestyle for a flexible and convenient meal experience.

<h2>1. Pick Your Meals</h2>

1. Pick Your Meals

Browse a new menu of 26+ chef-prepared, dietitian-approved meals every week, with options that cater to your unique goals and dietary preferences:

  • Chef’s Choice: Balanced, chef-prepared meals with clean ingredients
  • Protein Plus: Meals with 30 grams of protein or more for active lifestyles
  • Calorie Smart: Perfectly portioned meals with 550 calories or less per serving
  • Keto: Keto-friendly meals with 15 grams of net carbs or less
  • Vegan + Veggie: Wholesome, meat-free meals that make veggies the hero

Choose the meal plan size that suits your needs, ranging from 6 to 36 delicious meals delivered to your door each week. Feel good knowing you can pause, cancel or change your plan at any time. 

<h2>2. Cooked to Perfection</h2>

2. Cooked to Perfection

Our meals are cooked from scratch and delivered fresh for exceptional flavour and nutrition. We shop, prep, cook and deliver to your door, so you can save time and eat clean without the hassle. Here's what makes our meals so healthy and delicious:

  • Chef-crafted: Enjoy nutritious, restaurant-quality meals at home, crafted by our team of culinary experts.
  • Dietitian-approved: Our registered dietitians ensure every meal is packed with science-backed nutritional quality.
  • Quality ingredients: We source fresh, healthy ingredients from local businesses across Canada. No nitrates, no refined sugars and no meat raised with antibiotics here.
  • Always fresh: Enjoy fresh, never-frozen meals, free from the unhealthy preservatives found in many packaged foods.
<h2>3. Heat, Eat, Enjoy </h2>

3. Heat, Eat, Enjoy 

No prep. No mess. Our ready-made meals arrive fresh and ready to enjoy. Simply heat and eat in as little as two minutes. Meals have a printed shelf life of between 5-10 days, and most will stay fresh for a full week in the fridge until your next delivery arrives.

You don’t need to be home when your meals arrive. We ship them in insulated boxes with ice packs that keep everything at a refrigerated temperature for a long time.

You can also add specific delivery instructions, like leaving a buzzer code to place the box inside your doorway, delivering it to a neighbour, or leaving it in the backyard so it’s out of sight.

More Reasons to Choose Factor

Free Nutrition Coaching

Healthy habits aren’t formed overnight. Whether you want to lose weight or eat intuitively, get one-on-one support from a dietitian so you can crush your goals.

Power Up with Add-Ons

Grab some cold-pressed juices and high-protein snacks, perfect for at home or on the go. These tasty, nutritious add-ons effortlessly fuel your busiest days.

Free Nutrition Coaching

Healthy habits aren’t formed overnight. Whether you want to lose weight or eat intuitively, get one-on-one support from a dietitian so you can crush your goals.

Power Up with Add-Ons

Grab some cold-pressed juices and high-protein snacks, perfect for at home or on the go. These tasty, nutritious add-ons effortlessly fuel your busiest days.