Our menu changes weekly, giving you a variety of meals for your different dietary needs and taste preferences. In addition to our Chef’s Choice and Protein Plus meals, we have dietary options that include Keto, Calorie Smart, Vegetarian, Vegan, and more.

Keto: Delicious keto-friendly meals with 15 grams of net carbs or less.

Calorie Smart: Perfectly portioned meals with around 550 calories (or less) per serving.

Vegetarian: Wholesome, flavourful, meat-free meals with alternative proteins.

Vegan: Dietitian-approved meals completely free of ingredients derived from animals or animal by-products. These meals are free from meat, poultry, fish, dairy, eggs, and honey.

Protein Plus: Meals that contain 30 grams or more of protein.

Our weekly menu offers insights into each meal’s ingredients, as well as nutritional information, helping you make informed decisions about your selected meals. Click on any individual meal while making your weekly selections to see all the info you need.

In addition to detailed meal information, Factor has a team of dietitians ready to talk nutrition and meal options anytime. If you have a nutrition question, or want to talk through what meals fit your lifestyle best, click here to schedule a free 20-minute nutrition session.

Yes — we offer ketogenic meals. Our keto-friendly meals are labeled with a "KETO" tag underneath the photo of the meal.

Factor’s ketogenic meals are designed to contain a maximum of 15 grams of net carbohydrates. Since each individual has a different carbohydrate threshold that allows you to remain in ketosis, the carbohydrate content of our meals varies. Our keto meals also have moderate to high levels of fat and protein

While our meals are not designed specifically for weight loss, they can help you meet your nutrition-related goals depending on how you combine our meals with the other food you enjoy in a day.

If at any point in time you need even more direction, click here to schedule a complimentary nutrition session with a dietitian from our nutrition team.

Most of our meals range from 350-900 calories and will average around 600 calories per meal. Occasionally a meal will go above or below this. In order to select the meals best for you, always make sure to click on the images of the meals on the menu page to see the nutrition facts label and ingredients!

If you would like assistance in choosing the meals to best suit your health goals, click here to schedule a complimentary nutrition session with a registered dietitian from our nutrition team.

Food safety is something that we take seriously and we include allergen declarations on each and every Factor meal. As noted in our Terms and Conditions, we strongly recommend that customers with food allergen sensitivities or restrictions carefully review individual product packages for the most updated information regarding ingredients and allergen declaration before consuming. Additionally, we recommend reviewing the ingredient list on our website, prior to selecting meals, to determine if they contain any ingredients you are unable to consume.

Please note, our meals are produced in a facility that also processes wheat, milk, soy, eggs, tree nuts, peanuts, fish, and shellfish.

We take a lot of pride in the quality of our ingredients and believe in using nutritious, whole foods. Below is a list of ingredients we ensure never show up in any of our recipes:

Refined Sugars • Sugar, Cane sugar, Beet sugar, Dextrose, Glucose, Sucrose, Fructose, Corn syrup, High fructose corn syrup, Turbinado, Raw sugar

Sweeteners • Acesulfame-K, Advantame, Aspartame, Aspartame-acesulfame salt, Neotame, Saccharin, Sucralose, Sorbitol, Mannitol

Refined Oils • Partially-hydrogenated oils, Soybean oil, Canola oil, Corn oil, Vegetable oil, Safflower oil

Nitrates or Nitrites (synthetic) • Potassium nitrate/nitrite, Sodium nitrate/nitrite

Preservatives • Potassium metabisulfite, Sodium metabisulfite, Sorbic acid (potassium sorbate, calcium sorbate), Benzoates (sodium benzoate, potassium benzoate and benzene), BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene), Sulfites (sodium bisulphite, sodium dithionite, sodium metabisulphite, disodium sulphite, sulfite, potassium metabisulphite)

Additives • Disodium inosinate, Disodium guanylate, MSG, Carrageenan gum, Glycerin, Hydrolyzed soy protein

Synthetic/Artificial Colors and Flavors • FD&C Colors, Citrus Red 2, Orange B, Caramel Coloring