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Unlock your healthiest self with Factor’s library of expert nutrition guidance videos. Get practical diet tips, healthy eating habits, and wellness advice from our pros.

Expert Nutrition Guidance Videos | Factor Meals

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From ingredient selection to final plate, everything at Factor is built with intention. Dietitian-designed, chef-crafted meals made from real, fresh ingredients—balanced for performance, not restriction. Because eating well should feel simple, sustainable, and consistent.

Nutrition, Designed to Work.

Factor removes the friction from eating well. Our dietitian-designed, chef-crafted meals require zero planning or prep—they’re fresh, nutritious, and ready-to-eat.

The Thinking Behind Factor

Our team of registered dietitians uses science—not fads or trends—so each dish is nutritionally complete. They take the guesswork out of eating and feeling your best.

Designed by Dietitians

We focus on whole, minimally processed foods that are rich in fibre, good fats, and antioxidants, excluding unnecessary additives, excess sodium, and extra sugars.

Real Food, Real Ingredients

Factor helps you stay satisfied. We offer a wide range of protein choices and portions to fit your needs and goals—balanced with carbs, healthy fats, and fibre.

Protein with Purpose

Factor makes eating well approachable, enjoyable, and sustainable. Our nutritious, well-rounded meals don’t compromise on health or flavour. 

Nutrition + Flavour for Real Life

Healthy eating is doable with Factor. Fresh, nutritious, fully prepared meals help you stay on track, so you can save time and meet your goals.

Consistency Made Easy

Enjoy chef-prepared, dietitian-approved meals, delivered weekly.

Nutrition without compromise

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

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Factor takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

Your meals will stay fresh for a full 7 days in the fridge.

We use several carriers depending on your location, including CMS (Chicago Messenger Service), UDS, Blue Streak, AxleHire, Lasership, UPS and FedEx. Please contact our Customer Experience Team at 888.573.5727 for details about delivery to your area.

Yes! We do offer ketogenic meals. These meals will be labelled with a “KETO” tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals, you can achieve a “more ketogenic-friendly” meal.

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Perfectly portioned meals with around 550 calories or less.

A variety of balanced, chef-prepared meals with clean ingredients to fit any lifestyle.

Nourish your GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Keto meals with around 15 grams of net carbs or less.

A well-balanced mix of poultry, fish, and veggie-based meals.

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Over 350,000,000 fresh meals delivered globally and counting!

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Flavourful, real, healthy food!!! Worth every penny!!! I need convenience & portion control!!! I have tried so many meal plans, but my quest is over!!! LOVE, LOVE, LOVE Factor!!!

Factor foods are delicious convenient and healthy – I have lost 27 pounds using the Keto menu with more energy and all my dishes are very tasty – with many variations to choose from – so never boring – the cheesecake desserts are so delicious and refreshing and love my banana/strawberry and Tropical fruit smoothies daily!!

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Start your day strong with a hearty and energy-packed breakfast.

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Supercharge your meal with extra protein, or pair with a side to create your own dish

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Save on breakfast, beverages, snacks, and more with limited-time bundles that make eating well easy.

Start your day off strong with a hearty and energy-packed breakfast.

Perfectly portioned meals with 550 calories or less to support your wellness goals.

Delicious meals with 35 grams of protein or more, designed to fuel your busy body.

Nourish your post GLP-1 journey with perfectly portioned, protein-forward, calorie-friendly meals.

Savoury, dietitian-approved meals, designed with heartiness in mind.

Meals designed with ingredients that do not contain dairy. Please note, meals are produced in a facility that processes milk.

Eat like an athlete. Fuel your best performance with these energizing meals.

Craveable, restaurant-worthy meals made with premium proteins and high quality veggies

Purposefully balanced meals with around 7 grams of fibre or more.

Dietitian-approved meals with 15 grams of net carbs or less.

Balanced meals with 550 calories or less, perfect for a midday re-fuel.

A wide variety of flavourful, non-spicy meals.

Meals designed with ingredients that do not contain pork. Please note, meals are produced in a facility that processes pork.

Delicious meals with 35 grams of protein or more to support your active lifestyle.

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