You certainly can! You’ll find that there are re-heating instructions for both the oven and the microwave provided right on the label of each meal container. Re-heating times are generalized, as it’s impossible for us to provide instructions specific to every individual make and model of oven or microwave!

Note: We do not recommend heating the meals in a toaster oven.

At this time, we are unable to customize menus based on specific ingredients or macronutrient needs. However, you do have the ability to view and modify your meal selections each week and remove any meals you don’t want.

Our menu contains a full list of ingredients and nutrition label for each meal. Simply review the meals in your cart before the order cutoff on Wednesdays at 11:59 pm PT - if any meals contain an unwanted ingredient, you can remove the meal from your cart and add something else! After the weekly cutoff, we are unable to change your meals.