Factor Menus + Meal Plans: Personalize Your Plate

Explore our diverse menus and customizable meal plans to suit your preferences for a flexible, convenient and deliciously healthy meal experience.
Explore our diverse menus and customizable meal plans to suit your preferences for a flexible, convenient and deliciously healthy meal experience.

Discover Our Meal Plans

Choose from a new menu of 30+ chef-prepared, dietitian-approved meals every week, including keto, high-protein and low-calorie options. Simply select the meal plan size and type of meals that best suit your dietary and lifestyle goals. Stick with one preference or mix and match—the choice is yours.

Chef’s Choice

Balanced, chef-prepared meals with clean ingredients

Protein Plus

Meals with 30 grams of protein or more for active lifestyles

Keto

Keto-friendly meals with 15 grams of net carbs or less

Chef’s Choice

Balanced, chef-prepared meals with clean ingredients

Protein Plus

Meals with 30 grams of protein or more for active lifestyles

Keto

Keto-friendly meals with 15 grams of net carbs or less

Calorie Smart

Perfectly portioned meals with 550 calories or less per serving

Vegan + Veggie

Wholesome, meat-free meals that make veggies the hero

Add-Ons

Cold-pressed juices and high-protein snacks for on the go

Calorie Smart

Perfectly portioned meals with 550 calories or less per serving

Vegan + Veggie

Wholesome, meat-free meals that make veggies the hero

Add-Ons

Cold-pressed juices and high-protein snacks for on the go

Flexible Plans to Fit Your Lifestyle
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Flexible Plans to Fit Your Lifestyle

Whether you're a busy professional, a fitness enthusiast or a family on the go, our weekly meal delivery takes the stress and guesswork out of meal planning, so you can save time and eat healthy without the hassle. Choose from a variety of meal plan sizes to meet your needs, ranging from 6 to 36 delicious meals delivered to your door each week. No commitments, except to yourself. You can pause, cancel or change your plan at any time.

Why Choose Factor?

Effortlessly Easy

Get quick, healthy meals delivered to your door every week—no shopping or cooking required. Our pre-made meals arrive ready to enjoy. Simply heat and eat in as little as two minutes.

Always Fresh

Our fresh, never-frozen meals are made with clean ingredients sourced from local businesses across Canada. No nitrates, no refined sugars and no meat raised with antibiotics here.

Chef-Prepared, Dietitian-Approved

Enjoy restaurant-quality meals at home, crafted by our team of culinary experts. Our registered dietitians work hand-in-hand with our chefs to ensure every meal is packed with nutritious ingredients.

Effortlessly Easy

Get quick, healthy meals delivered to your door every week—no shopping or cooking required. Our pre-made meals arrive ready to enjoy. Simply heat and eat in as little as two minutes.

Always Fresh

Our fresh, never-frozen meals are made with clean ingredients sourced from local businesses across Canada. No nitrates, no refined sugars and no meat raised with antibiotics here.

Chef-Prepared, Dietitian-Approved

Enjoy restaurant-quality meals at home, crafted by our team of culinary experts. Our registered dietitians work hand-in-hand with our chefs to ensure every meal is packed with nutritious ingredients.

What Our Customers Say

Reviews from Trustpilot

Delicious! My husband and I are on our 3rd week of meals! The portions are great, the meals are healthy, and we are always excited to try the next meal. With a newborn, we were constantly ordering takeout which was both expensive and unhealthy.

- Ayesha Deb

Healthy and yummy meals, pre-made but still fresh. Perfect for my super busy schedule. I hate cooking and buying groceries. I also have difficulty deciding on where to get takeout from every day. This meal plan is perfect for me!

- Ammy P

I chose Factor because I've been trying to increase my protein intake with my workouts. I have a hard time with proper meal planning and end up buying my lunch. Now, I just have my box and I know it will be tasty and high protein every time!

- Jenny Coffey

Factor Menus and Meal Plans FAQs

Get answers to your questions about getting started, weekly meal delivery and managing your plan.

How does choosing my meals work?

Every week, you can browse a new menu of 30+ chef-prepared, dietitian-approved meals and a variety of add-on options. Simply choose the meals and add-ons you want and we’ll deliver them to your door.

Can I update my dietary preferences?

Absolutely. You can update your preferences at any time. We’ll show you your preferred recipes first, but you’ll have access to the full menu every week. Regardless of your preferences, you can easily mix and match meals to suit your taste.

Can I change my meal plan size?

Certainly. We know life changes from week to week. If you require more or fewer meals on a weekly basis, simply adjust your meal quantity in your account settings and plans.

When and how are my meals delivered?

The delivery window for all of our carriers is from 8 AM to 8 PM on delivery day. If you won't be home, that's okay. We ship our meals in insulated boxes with ice packs that will keep the box at refrigerated temperatures for quite a long time. You can note in your delivery instructions where our carrier can leave your delivery.

Will I be locked into a contract?

Never. At Factor, we prioritize flexibility. You have the freedom to skip a week, pause your subscription or cancel your account at any time within your account settings and plans. Just remember to do so before the weekly cutoff to halt your next order.
*See offer for details.
The cutoff for any changes is 11:59 PST 5 days prior to your next scheduled delivery.