Focus on Wholesome Foods

Our meals and add-ons highlight fibre-filled whole grains, fresh vegetables, lean proteins, and plant-based foods like beans and legumes.

Our meals are crafted by chefs in a CFIA-certified kitchen, using fresh ingredients and made-from-scratch recipes. Most of our sauces are created in-house to avoid preservatives, extra sodium, and added sugars. We also use Modified Atmospheric Packaging (MAP) to naturally keep everything fresh without artificial additives.

Oils and Sugars with Beneficial Properties

We carefully select high-quality oils for our meals, including olive oil, avocado oil, coconut oil, toasted sesame seed oil, and high-oleic sunflower seed oil.We keep added sugars to a minimum and opt for natural, minimally processed sweeteners when needed. Ingredients like honey, maple syrup, coconut sugar, coconut nectar, and molasses provide just the right amount of sugars.

Sustainably Sourced Seafood

We prioritize sustainability in our seafood. All of our salmon, tilapia, and shrimp are responsibly sourced from suppliers who adhere to trusted third-party certification standards, such as BAP4*, ASC, or MSC, reflecting our commitment to sustainable seafood practices.

100% Canadian-Raised Meat

We are proud to offer 100% Canadian-raised meat.

Our Nutrition Philosophy

Grounded in science, led by nutritional expertise

Your well-being is at the heart of our philosophy, driving our passion to create wholesome, balanced choices that feel good and taste even better.

Targeted Nutrition

We’re committed to simplifying your journey towards better health while understanding that this looks different for everyone. It’s why we constantly work towards offering more variety and choice to fit your unique needs. Our chefs and dietitians collaborate to create meals that meet rigorous nutritional standards while delivering on flavour and satisfaction. We believe that eating well should never feel like a compromise.

Our Approach is Built On Three Core Pillars

Evidence-based

Our product development is grounded in the latest scientific research to ensure our offerings are nutritionally sound. As research evolves, so do we -- regularly updating our standards to reflect the latest findings.

Wholesome Nourishment

We believe true nourishment feeds the body, mind, and soul. By making nutrition both easy and flavourful, we aim to go beyond food, laying the foundation for lasting wellness and a balanced life.

Mindful Balance

Our products are crafted with intention, using carefully measured ingredients to balance nutrition and boost satiety. By incorporating a diverse range of whole foods, we aim to deliver health-supporting nutrients while minimizing the use of additives and fillers.

The Science Behind Our Meals

Factor meals are designed with a mix of carbohydrates, protein, and fats for well-rounded nutrition. We prioritize nutrient-rich ingredients that help support both physical health and emotional well-being.*

Carbohydrates:

Fibre-rich, complex carbs are found in grains, legumes, fruits, and vegetables. These help regulate blood sugar and cholesterol levels, support digestion, and provide steady energy and satiety.

Protein:

Protein from sources like meat, fish, tofu, legumes, and dairy helps with muscle repair, tissue health, and keeping you fuller for longer.

Fat:

Healthy fats from oils, nuts, seeds, and fish aid in vitamin absorption, boost brain health, and enhance both flavour and satiety.

Our Ingredient Standards

We want you to feel good about the ingredients on your plate. That’s why we carefully select high-quality ingredients, following strict standards to ensure every bite is packed with nutrition and free from unnecessary extras.

Our team evaluates each ingredient through a comprehensive approval process, considering its health impact, safety, efficacy, and alignment with consumer expectations and the latest nutritional science. Out of more than 500 assessed ingredients, we’ve excluded over 160 to meet our rigorous nutritional benchmarks.

This commitment extends to every element of our meals, from the core ingredients we choose to the care we take in preparation.

Dietitian-Designed Nutrition Standards

Our meals and add-ons follow strict nutrition and ingredient guidelines – designed by credentialed nutrition experts.

Factor’s Nutrition Standards are developed by registered dietitians and grounded in scientific evidence and global dietary guidelines. Our criteria are designed to optimize the nutritional quality of our products by setting maximum limits for nutrients like sugars, sodium, total fat, and saturated fats.

We also emphasize optimizing nutrition by establishing minimum thresholds for beneficial nutrients such as protein and fibre. Our chefs use these standards to guide product development and reformulation, constantly seeking innovative ways to boost nutrition without compromising flavour.

Where We’re Going

We’re constantly pushing forward, seeking new ways to improve our products and improve your well-being.

Greater Transparency
We are dedicated to enhancing transparency around our food, ingredients, processing, and nutrition standards, ensuring you feel informed and confident about every meal and add-on.

Innovation & Expansion
Our products are constantly evolving to offer more variety and improved nutrition. We aim to enhance nutrient density in response to consumer demand, focusing on boosting fibre, protein, healthy fats, and micronutrients, while reducing sugar, saturated fat, and sodium.

Nutrition Education
Supporting a healthier lifestyle is one of our top priorities. Factor will continue to provide accessible nutrition education, helping you make informed choices and stay aligned with your wellness goals.

Sustainable Practices
To date in 2024, through our partnership with Second Harvest, Canada’s largest Food Rescue organization, we have donated over 150,000 meals (68,888 kgs) of food.

Nutritious, Well-Balanced Meals

Our meals are designed to offer balanced portions and optimal nutrition. With more than 40 options each week, you can select meals tailored to six different preferences, providing plenty of choices to fit your lifestyle.

Calorie Smart:

Meals with around 550 calories or fewer, designed to satisfy your hunger, while helping you manage your caloric intake.

Protein Plus:

Each meal contains 35 grams or more of protein, helping to keep you full and support muscle recovery after workouts.

Keto:

These meals are designed with over 60% fat and around or less than 15 grams of net carbohydrates, aligning with a low-carb, high-fat eating approach.

Poultry, Fish, & Veggie:

Well-balanced meals that focus on vegetables and lean proteins.

GLP-1 Balance:

Meals under 600 calories and with over 25 grams of protein to help support your GLP-1 journey.

Chefs Choice:

These meals are balanced with wholesome ingredients to support any dietary lifestyle.

Vegan & Veggie:

Our vegetarian meals include cheese and eggs, while our vegan dishes are 100% free from animal products like dairy, honey, and more.

Need Nutrition Guidance?

Kickstart your wellness journey with a FREE 20-minute nutrition Q&A session led by our registered dietitians. From goal-setting to ingredient insights, our experts are here to answer your questions and support you every step of the way!

Canada’s #1 Ready-to-Eat Meal Delivery Service

Choose from a full menu of
40+ weekly meals and add-ons,
including snacks, juices, and more.

Espinosa-Salas S, Gonzalez-Arias M. Nutrition: Macronutrient Intake, Imbalances, and Interventions. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK594226/

Polak R, Phillips EM, Campbell A. Legumes: Health Benefits and Culinary Approaches to Increase Intake. Clin Diabetes. 2015;33(4):198-205. doi:10.2337/diaclin.33.4.198.

Ros E. Nuts and novel biomarkers of cardiovascular disease. Am J Clin Nutr. 2009;89(5):1649S-56S. doi:10.3945/ajcn.2009.26736R.