Where We Deliver

Get fresh, nutritious and flavour-packed ready-made meals delivered to your door. Factor delivers throughout Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia and Prince Edward Island, with plans to expand across Canada.

Get fresh, nutritious and flavour-packed ready-made meals delivered to your door. Factor delivers throughout Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia and Prince Edward Island, with plans to expand across Canada.

Located Outside of These Areas?

We're working on reaching more provinces soon,
so keep an eye on our socials for updates.

We're working on reaching more provinces soon, so keep an eye on our socials for updates.

Discover Our Menu

Browse a new menu of 26+ deliciously healthy meal options every week, ensuring you always have fresh and exciting flavours to look forward to.

Chef’s Choice

Widest variety of clean, chef-crafted meals

Protein Plus

Meals with extra protein to keep your strength up

Keto

Deliciously low-carb, high-fat meals

Calorie Smart

Meals with 550 calories or less per serving

Vegan + Veggie

Meat-free meals that make veggies the hero

Add-Ons

Tasty juices and snacks for on the go

Get $75 Off Your Next Four Boxes

PLUS enjoy free shipping on your first order

Meal Delivery FAQs

What are Factor’s delivery times?

The delivery window for all of our carriers is from 8 AM to 8 PM on delivery day. If you won't be home, that's okay. Our insulated boxes with ice packs will keep the box at refrigerated temperatures for quite a long time and you can note in your delivery instructions where our carrier can leave your delivery.

How do the meals stay fresh during transit?

We ship our meals in insulated boxes with ice packs that will keep the box at refrigerated temperatures for quite a long time. We thoroughly test them in all seasons across all climates.

Keep in mind that it is normal for the ice packs to be slightly melted by the time they arrive. This is because they release cold air into the box as they melt. The cold air does dissipate quickly when you open it, so you should transfer the meals to the fridge immediately.

Do I need to be home to accept the delivery?

No. Our couriers drop your box off at the spot specified in your Delivery Instructions if you aren’t home to receive it.

If you have unusual delivery challenges or want to make sure someone receives the package to avoid loss, you can also choose one of the following solutions to make sure your delivery is received:

- Have the package delivered to an alternate address where someone will be there to accept your package safely
- Request we deliver the package to your concierge if you live in a condo or apartment building
- Provide buzzer instructions to the courier via the Delivery Instructions to leave the box safely inside your home
- Have the box delivered to your workplace

Your account includes a Delivery Instructions section to make it easy for you to include specific directions based on your unique situation.

The information remains private and secure. All deliveries are made by screened courier companies that ensure they hire trustworthy, bonded delivery people.

How long do the meals last after delivery?

Meals have a printed shelf life of between 5-10 days. In general, your meals will stay fresh for a full week in the fridge until your next delivery arrives. There is an ‘Enjoy By’ date printed on each of the meal sleeves.

Can I skip a delivery?

We know life changes from week to week, so you have the ability to skip deliveries on our website or app. Please note, orders must be skipped prior to our weekly cutoff, which is always 11:59 pm PST on Wednesdays for delivery the following week.

Website: Log in to your account, select the date you'd like to skip and click the 'Edit Delivery' button. You'll see a pop-up, and you can click 'Skip Week'.

App: Navigate to the week you want to skip and click on the three dots at the top right corner. Then click on "Skip Week" at the top right corner.

Healthy Options for Every Lifestyle

Our flexible menu includes a variety of meals and add-ons to suit your dietary needs.

Chef’s Choice

Balanced, chef-prepared meals with clean ingredients

Protein Plus

Meals with 30 grams of protein or more for active lifestyles

Calorie Smart

Perfectly portioned meals with 550 calories or less per serving

Chef’s Choice

Balanced, chef-prepared meals with clean ingredients

Protein Plus

Meals with 30 grams of protein or more for active lifestyles

Calorie Smart

Perfectly portioned meals with 550 calories or less per serving

Keto

Keto-friendly meals with 15 grams of net carbs or less

Vegan + Veggie

Wholesome, meat-free meals that make veggies the hero

Add-Ons

Cold-pressed juices and high-protein snacks for on the go

Keto

Keto-friendly meals with 15 grams of net carbs or less

Vegan + Veggie

Wholesome, meat-free meals that make veggies the hero

Add-Ons

Cold-pressed juices and high-protein snacks for on the go

Clean Eating, Made Easy.

Clean Eating, Made Easy.


Factor is a chef-prepared, dietitian-approved meal delivery service that supports your busy, active lifestyle. We take care of every detail, from sourcing quality ingredients to delivering to your doorstep, so you can save time and eat healthy without the hassle.

Get in Touch


Head to our FAQs page for answers to our most commonly asked questions. Still need support? Our Customer Care Team is here to help.

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