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Factor Meal Prep Delivery Service

Factor Meal Prep Delivery Service

Factor meal prep plans deliver pre-made meals to your doorstep, ready to eat in minutes. Say goodbye to wandering around the grocery store, thinking of what to prepare for Tuesday dinner, or sweating over a stove night after night. Our pre-made, nutritious meals mean sticking to a healthy meal plan has never been easier.

Everything on our menu has been designed and prepared by our world-class chefs and arrives at your door ready to pop heat and eat within minutes. Lead a healthier lifestyle with chef-prepared, dietitian-approved meals delivered every week that are ready to eat and enjoy in minutes.

We’ve taken care of all the fuss, so all you need to do is sit back and enjoy your meal.

Get $75 off your next four boxes!

Chef-prepared, dietitian-approved meals delivered every week

Everything on our menu has been designed and prepared by our world-class chefs and arrives at your door ready to pop heat and eat within minutes. Lead a healthier lifestyle with chef-prepared, dietitian-approved meals delivered every week that are ready to eat and enjoy in minutes.


We’ve taken care of all the fuss, so all you need to do is sit back and enjoy your meal.

Quickly Pick and Plan Your Meals Each Week

Say goodbye to searching for new recipes and meal ideas and fitting time into your busy schedule to shop for groceries, prepare ingredients and put together complicated meals.


Factor’s meal prep makes it easy to pick from a new menu of 29+ dietitian-designed meals and 33+ add-on options every week, all tailored to your specific dietary needs and preferences, including:


Keto meal prep: If you’re following the ketogenic diet, our chefs and dieticians have expertly designed a keto-specific meal prep menu ideal for your protein-focused meals that are high-fat, low-carb and absolutely delicious.


Choose from new options weekly, and make it easy to meet your weight loss or healthy lifestyle goals.


Vegan meal prep: We respect the diet choices of our customers and have developed a special vegan meal prep menu to make it easy to find new ways to enjoy plant-based foods.


Our effortless meal prep services deliver prepared vegan meals right to your door, with fresh, never frozen meals ready in minutes.


Vegetarian meal prep: What better way to add more vegetables to your diet than with our vegetarian meal prep services? We do all the work, and you get all the enjoyment from vegetarian meals, sure to satisfy even the pickiest eaters.


Low calories meal prep: Make weight loss more manageable with our meal prep options—high in flavour and low in calories. Avoid grocery stores stocked with unhealthy choices that tempt you into cheating.


Let our chefs prepare your meals with calorie-wise, healthy foods that never sacrifice enjoyment. You can reduce your cravings and meet your weight loss goals with ease.


Low carb meal prep: If you find keto too extreme, our low-carb meal preps provide the perfect balance of protein-focused meals while allowing you to enjoy some guilt-free carbs.

Our Gourmet Chefs Do the Cooking

Our gourmet chefs take care sourcing quality ingredients, designing meals and cooking so you can sit back and relax.


Our extensive meal prep menu makes it easy to choose meals and enjoy freshly prepared food night after night without lifting a finger.


Just heat your meals in your oven or microwave and sit down to a made-from-scratch dinner carefully prepared by our world-class chefs.


Don’t let your special dietary needs interfere with your dining satisfaction. With so many categories and meals to choose from, you’ll always have a delicious meal to enjoy that’s 100% stress and worry-free.

Meal Prep Plans You Just Heat & Enjoy

Our meal prep plans allow you to enjoy chef-prepared meals without the fuss and mess.


We make life easy with dishes that are ready to eat in minutes. Meals are delivered fresh, never frozen, to be stored in your fridge safely for up to seven days. What could be simpler?

FAQs on Factor Meal Prep Delivery Service

What's included in my weekly meal delivery?

Each week you'll receive fresh, completely prepared meals delivered straight to your doorstep. Each meal is ready-made, just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, delicious meals in minutes.

Are my meal prep meals really zero prepping?

Yes! All you do is pop your meal in the oven or microwave to heat it up. Nothing more is required because our chefs do everything for you. No fuss, no mess.

Can I skip a delivery week?

Life changes week to week, and so can our prepared meal delivery service. Log in to your account, select the date you'd like to skip, and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.

Why do your meals only take a few minutes to heat?

All our meal prep dishes are fresh, never frozen, so you can enjoy them in just a few minutes. We deliver them in insulated boxes filled with frozen gel packs to keep your food at safe, refrigerated temperatures through transit.
You just pop the meals in your fridge and put them into the oven or microwave to warm them to the desired temperature when you're ready to eat.
This also ensures they heat more evenly during the heating process, so you don’t find the edges overcooking while the centre remains frozen solid.

Are my pre-packaged meals frozen?

No. Our pre-made meals are always fresh, never frozen. Your meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.

Can I lose weight with Factor's meal prep deliveries?

You can choose meals from our calorie-conscious categories such as keto, low carb and low calorie to help you lose weight.
If you enjoy more meals that are lower in calories and carbs, you can lose weight while enjoying a healthier lifestyle.
Our menus are designed by dietitians and with our free nutrition consultations, we’re making it easier than ever to meet your health and wellness goals.

Do I need to stick to one category for my meal prep order?

No, you can select meals from any category, allowing you to enjoy various dishes. You’ll never be bored and can decide to stick to one category to meet your diet preferences or enjoy mixing it up a little every day.
Our menu changes weekly, and you can take a look at each meal’s ingredients from the menu to decide if it sounds like something you’ll enjoy.
We also list all the nutritional information, so you can make an informed decision and be sure the meals meet your dietary needs.

Are your meal prep meals nutritious?

Yes, in hand with superior flavour, nutrition is our priority. Because of our customers' many varied preferences, we try to accommodate the most common dietary preferences.
But we also love to indulge in some sweet, richer treats and meals, so you always have choices that meet your desires. Our dietitians also love talking about nutrition and are available to answer your nutrition questions.
They also offer free 20-minute nutrition consults, which you can schedule here.

Ready to enjoy the freedom of meal prep?

Get $75 off your next four boxes!