FactorMeal Prep

Factor Meal Prep Delivery Service

Factor meal prep plans deliver pre-made meals to your doorstep, ready to eat in minutes. Say goodbye to wandering around the grocery store, thinking of what to prepare for Tuesday dinner, or sweating over a stove night after night. Our pre-made, nutritious meals mean sticking to a healthy meal plan has never been easier.

Everything on our menu has been designed and prepared by our world-class chefs and arrives at your door ready to pop heat and eat within minutes. Lead a healthier lifestyle with chef-prepared, dietitian-approved meals delivered every week that are ready to eat and enjoy in minutes.

We’ve taken care of all the fuss, so all you need to do is sit back and enjoy your meal.

Chef-prepared, dietitian-approved meals delivered every week

Quickly Pick and Plan Your Meals Each Week

Our Gourmet Chefs Do the Cooking

Meal Prep Plans You Just Heat & Enjoy

FAQs on Factor Meal Prep Delivery Service

What's included in my weekly meal prep delivery?

Each week you'll receive fresh, completely prepared meals delivered straight to your doorstep. Each meal is ready-made, just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, delicious meals in minutes.

Are my meal prep meals really zero prepping?

Yes! All you do is pop your meal in the oven or microwave to heat it up. Nothing more is required because our chefs do everything for you. No fuss, no mess.

Can I skip a delivery week?

Life changes week to week, and so can our prepared meal delivery service. Log in to your account, select the date you'd like to skip, and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.

Why do your meals only take a few minutes to heat?

All our meal prep dishes are fresh, never frozen, so you can enjoy them in just a few minutes. We deliver them in insulated boxes filled with frozen gel packs to keep your food at safe, refrigerated temperatures through transit.
You just pop the meals in your fridge and put them into the oven or microwave to warm them to the desired temperature when you're ready to eat.
This also ensures they heat more evenly during the heating process, so you don’t find the edges overcooking while the centre remains frozen solid.

Are my pre-packaged meals frozen?

No. Our pre-made meals are always fresh, never frozen. Your meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.

Can I lose weight with Factor's meal prep deliveries?

You can choose meals from our calorie smart categories such as keto, low carb and calorie smart to help you lose weight.
If you enjoy more meals that are lower in calories and carbs, you can lose weight while enjoying a healthier lifestyle.
Our menus are designed by dietitians and with our free nutrition sessions, we’re making it easier than ever to meet your health and wellness goals.

Do I need to stick to one category for my meal prep order?

No, you can select meals from any category, allowing you to enjoy various dishes. You’ll never be bored and can decide to stick to one category to meet your diet preferences or enjoy mixing it up a little every day.
Our menu changes weekly, and you can take a look at each meal’s ingredients from the menu to decide if it sounds like something you’ll enjoy.
We also list all the nutritional information, so you can make an informed decision and be sure the meals meet your dietary needs.

Are your meal prep meals nutritious?

Yes, in hand with superior flavour, nutrition is our priority. Because of our customers' many varied preferences, we try to accommodate the most common dietary preferences.
But we also love to indulge in some sweet, richer treats and meals, so you always have choices that meet your desires. Our dietitians also love talking about nutrition and are available to answer your nutrition questions.
They also offer free 20-minute nutrition session, which you can schedule here.