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Factor delivers pre-made meals for different dietary needs that are ready to eat in minutes. Cut the time out of your weekly meal prep and let us do the cooking.

How Our Meal Prep Delivery Service Works | Factor

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Discover the many ways you can get ready-made-meals delivered to your doorstep. Pause or cancel anytime!

Factor Prepared Meal Delivery Options

Find the Right Meal Plan for Your Lifestyle

Meal Plans That Support Your Goals

Meal Delivery Near You

Get healthy, chef-prepared meals delivered to your doorstep.

<h2>Healthy Eating, Made Simple</h2>

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Received a gift card? Lucky you!
Redeem it here and get ready for some delicious home cooking.

Redeem a gift card

Your gift card recipient will receive an email on the specific day that you indicate. This email will contain step-by-step instructions on how to redeem the gift card. If you chose to print the gift card at home, it’s up to you to hand them their gift!

Nope! The gift card recipient does not have to have a HelloFresh subscription in order to redeem. If you are purchasing a gift card, we only ask you to log in or create an account so we can send you an order confirmation, but this will not result in a subscription.

Do I have to have a HelloFresh subscription to purchase or redeem a gift card?

Can I purchase more than one gift card?

Will I receive an email confirmation for my gift card purchase(s)?

Unfortunately, we do not support this yet.

Can I buy a gift for someone who lives in a different country?

All of them! As long as the value is covered by your gift card you will not be charged. If you select recipes that exceed the value of your gift, you will be charged the difference. The value of each recipe is indicated on the Meal Selection page.

Which recipes can I choose from if I have a gift card?

I redeemed a gift card and have credit left on my account, now what?

Take a look at our frequently asked questions to learn more.

How much would you like to gift?

Add a personal message

Who should we send it to?

Give the gift of stress-free dinners with pre-measured ingredients and step-by-step recipes delivered to their door.

Meals made easy

Your recipient can choose from 35+ recipes every week and decide when and where to receive them.

Fresh flavours

Get a link sent to your email to log in instantly.

Factor is the easiest way to eat well without the stress. We do the shopping, chopping, and cooking so you can focus on your goals. • Delivered fresh, never frozen\\* • Chef-Prepared, Dietitian-Approved: You don't have to choose between flavour and nutrition. Our culinary team and dietitians work together to create meals that are scientifically designed to fuel your body and taste amazing. • Flexible to your lifestyle: Whether you’re Keto, High Protein, Max 550 kcal or Pescetarian, we have a plan for you. Plus, you can pause, skip, or cancel your subscription at any time - you are always in control. \\*Our meals are delivered fresh to your door. Just heat, eat, and enjoy in minutes - no prep or cleanup required.

Yes. You can cancel your subscription at any time through your account settings. Just keep in mind that once an order has been processed after your weekly cut-off, it can no longer be changed or canceled for that week. If you wish to cancel your first Factor box, please reach out to our <a href=\"https://www.factor75.com/contact\" target=\"_blank\" rel=\"noopener noreferrer\">customer care</a>.

Why choose Factor?

How long will my meals stay fresh?

We picked {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

This week's menu

Perfectly portioned meals with around 550 calories or less per serving

A wide variety of well-balanced, chef-prepared meals with whole-food ingredients to fit any lifestyle

Delicious keto-friendly meals with around 15 grams or less of net carbs

Select from the categories below. You can always change them later!

Deliciously satisfying meals with 30 grams or more of protein to support your wellness goals

Cut down on prep, cooking, and cleanup time with tasty, no-fuss meals.

Nice job! You made that look easy. We'll email you instructions on redeeming your prize when the challenge ends in {{daysLeft}} days.

You've unlocked the special prize!

We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends save on chef-prepared meals with your personal discount, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

Give friends a free week of meals. and you'll get rewarded when they sign up using your personal code

Give friends a free box of meals and you'll get rewarded when they sign up using your personal code

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free and you’ll earn {{creditForCustomer}} when they subscribe.

Send free box via

You’ve been cooking with us a lot, so you’ve earned extra rewards—now you’ll get ${{newCredit}} each time a friend signs up using your code!

We increased your credit rewards

We're sorry, but our referral page is down at the moment. Refresh the page, or come back later to try again. In the meantime, why not check out this week's menu?

It's not you. It's us!

Have questions? We’re here to help!

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Every referral is another shot at the final. Don’t stop at one.

Score 2 tickets to the final on 19 July!  ⚽🏆️

Refer friends for a shot at two tickets to this year’s soccer championship final on July 19!

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time, to use on future orders. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

Don’t stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Send a {{discountForFriend}} discount to a friend

Invite your friends to try Factor and get rewarded when they receive their first box.

Give your friends a free box. They pick their meals, it's on us, and they can cancel anytime.

Free boxes for friends

Give friends a free week of meals. Hurry, freebies are limited and expire soon!

Send a free box to a friend

Messenger

More

WhatsApp

Invite your friends to {{brand}} and get rewarded when they receive their first box.

Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

Send a free box

Discounts sent to:

Looks like you claimed this reward in the past. Earn more rewards by sending free boxes to your friends!

You get ${{rewardValue}} credit! We’ll apply the total credit to your next order. Keep sending boxes to earn more.

Couldn't apply your reward. Please check your internet connection and try again, or contact Customer Care at hello@hellofresh.com.

Two people cooking together in a kitchen with a HelloFresh Box on the counter

Two women laughing together at a dinner table while looking at a smartphone, with plated meals of salmon, grains and vegetables in front of them

See something worth sharing?

Share with a friend.

Excited about this week's menu?

Hope your friends love HelloFresh too.

Send friends discounted meals and get {{creditForCustomer}} in credit after they’ve placed an order using your referral code.

Give {{discountForFriend}} off

Your reward arrives after they place their first order.

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that home-cooked feeling

Friends get their first box free, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a Meal together at the Dinner table

Share this Recipe with a Friend.

Know someone who'd like this?

Woman playfully holding a green bean above her lip like a moustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, snap peas, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a moustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

Send friends discounted meals and get {{creditForCustomer}} in credit after they place an order using your referral code.

Your friend would love one too.

Give a friend {{discountForFriend}} off and get {{creditForCustomer}} in credit when they sign up.

Know someone who’d love this?

HelloFriends

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

How it works

Your discount has been sent!

${{creditAchieved}} credit received

My Referral Rewards

Earn more by placing more orders. In the meantime you can share your ${{discountForFriendWithShipping}} discount (plus get ${{creditForCustomer}} off when they join)!

You have 1 more freebie left. Hurry up, it expires soon!

You have {{availableFreebies}} more freebies left. Hurry up, they expire soon!

Want to start earning rewards? Send your friends a discount!

Dinner’s on you

Send a discount

Ask your friend to scan this QR code.

Share in person

Enter your friend's email and we'll send them their free box offer.

Send a friend a {{discountForFriend}} discount and get {{creditForCustomer}} in credit when they sign up.

Our team is here to help. Did you know that you can report the issues through our self reporting tool?

We're terribly sorry for the mix up

We apologise again and would like to connect you with one of our trained agents who can help

We’re sorry that this isn’t the first error you’re facing

Our team is here to help. Choose a support option to get started.

We’re sorry you had problems with your shipment.

We're happy everything went well! Feel free to return here if you ever need support.

Thanks for sharing. Our team would be delighted!

Would you like to explain the issue further? Remember, you can always access this tool later if you’re busy

We’re terribly sorry that you are facing issues

Sorry, our agents are offline at the moment!

Menu for {{deliveryDateForStatusBar}} Delivery

Targeted supplements built to work with your meals. Exclusive pricing for Factor members.

Wellness beyond the plate

Your favourite recipes

Delivery FAQs

Tell us what you think about the recipe

So, how was your delivery on {{deliveryDate}}?

Rate and review recipes you’ve tried! Your feedback goes straight to our kitchen.

Past Deliveries

Why did you skip this week?

Send friends up to $95 off and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you give up to $95

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Tracking your deliveries is easier than ever with the app!

Get delivery updates

Need delivery support in the future? You can come back here any time!

Select "Get delivery support" to report any problems you had with your delivery. We'll help you find a solution.

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Reach your goals with 1:1 nutrition coaching

Nutrition Coaching

New to ClassPass? Get 1 month free plus 5 bonus credits to book top-rated classes. Already a ClassPass member? Upgrade your plan to score 15 bonus credits.

Exclusive ClassPass offer, courtesy of Factor

Earn credits when your friend joins Factor.

Refer your friends

Learn how you'll get rewarded by simply ordering {{brand}}.

More benefits

HelloFresh Rewards is here!

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Benefits

Your discount(s) this week:

Reach goals, earn as you go. Treat yourself when ready.

Earn rewards

You have enough points to exchange for free shipping, box discounts and more.

You have enough points to exchange for {{reward}}.

Use your points

Your preference is saved

Get free shipping, discounts and tasty add-ons as you go.

Nice! You just unlocked reward points

You won't be enrolled in Factor Rewards. It's free to join, if you change your mind later.

Order {{box}} of {{totalBoxes}} toward +{{points}} points

Order again by {{date}} to keep your progress

Use your available points to save on this order

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Welcome,
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Treat
yourself

With us
since {{date}}

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You saved {{discount}} and you’re earning points with this order. {{viewRewards}}

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Add a reward to your next order using your points

You can earn points toward free shipping, tasty add-ons and more perks.

You have access to rewards

Rewards

You saved {{discount}} with this order. You can earn points to save on future orders. {{joinRewards}}

A new way to get rewarded—earn points and unlock exclusive discounts, upgrades and more.

Unskip this week to get your at-risk goal back on track

Unskip this week to stay on track for rewards.

Track the points you’ve earned and redeemed toward rewards.

Points activity

Getting things ready

First reward claimed, {{points}} points earned!

You’re already closer to your next reward

Inviting a friend unlocked {{points}} points

{{number}} out of {{totalNumber}} done; keep going to collect your points!

You’re on your way

Earn points and spend them on rewards you’ll love

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Track your points, find more ways to earn and redeem points for special rewards.

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Invite a friend

Earn per dollar

Rate a recipe

Ways you can earn

Joining bonus

Featured rewards

Free to join. Tasty to redeem.

${{amount}} off add-ons

Free shipping

${{amount}} off premium meals

Start earning rewards

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Get {{boldText}} off add-ons using your points

Get {{boldText}} off premium meals using your points