Chef-Prepared, Dietitian-Approved Keto Meals
Factor is North America’s #1 ready-to-eat meal box, offering a variety of healthy, diet-specific meals delivered to your door every week. We’re talking fresh, never-frozen keto meals designed by dietitians who understand the complexities of the keto diet and gourmet chefs who understand the art of crafting mouthwatering meals.
We take the guesswork out of meal prep. Our keto meals have 15 grams of net carbs or less to help you achieve your goals.
What is the Keto Diet?
The keto or “ketogenic” diet is a low-carb, high-fat diet that can help you maintain your health, weight and personal wellness goals. By reducing carb intake and increasing fats, your body goes into ketosis, becoming more efficient at burning fat for energy.
As a result, you can lose weight and keep it off. According to the Harvard School of Public Health, a ketogenic diet can provide several metabolic benefits, including weight loss, improved insulin sensitivity and lower cholesterol. It’s also shown to reduce sugar cravings and help curb your appetite.
However, it can be challenging to stay on track, shop for groceries and cook keto-friendly meals every week. With Factor’s keto meal delivery service, you simply choose your meal plan and enjoy delicious, healthy meals night after night.
Easy Keto Meals in Two Minutes or Less
We understand it takes commitment to stick to a healthy diet, so we’ve made it simple with fresh, nutrient-dense keto meals you can heat, eat and enjoy in minutes. We shop, prep, cook and deliver to your door so you can save time and eat clean without the hassle.
Simply choose the meal plan size that suits your needs, ranging from 6 to 36 delicious meals delivered to your door each week. Feel good knowing you can pause, cancel or change your plan at any time.
Restaurant-Quality Keto Delivery Service
Our keto meal plan is all about serving up flavourful meals that help you overcome the boredom of eating the same things, so you’re not tempted to break your diet. We rotate our keto recipes weekly, featuring restaurant-quality keto meals made with premium, responsibly sourced ingredients from local businesses across Canada. No nitrates, no refined sugars and no meat raised with antibiotics here.
Fewer trips to the grocery store mean less exposure to high-carb foods that may tempt you back to unhealthy eating habits. With weekly meal delivery right to your door, the ease of simply heating our freshly prepared keto meals keeps you on track with meals you look forward to every day.
Flexible Meal Plans for Keto and Beyond
Factor offers a variety of mouthwatering recipes to satisfy your cravings, so you never feel restricted. Browse a new menu of 30+ deliciously healthy meals every week to fuel your diet and nutrition goals.
If you’re not strictly keto, or if your partner or family prefers a little bit of everything, you’ve got options. Feel free to pick and choose from our flexible menu, including Protein Plus, Calorie Smart, Vegetarian and Vegan meals. And don't forget to treat yourself to our tasty add-ons, including cold-pressed juices, high-protein snacks and more, perfect for at home or on the go.
Keto Meal Plan FAQs
Are Factor’s keto meals actually keto-friendly?
Yes. All our meals marked with a 'KETO' tag allow you to stay in ketosis, and contain at least 60% of calories coming from fat, approximately 20% of calories coming from protein and 10% or fewer of your calories coming from carbohydrates.
How does Factor help me stick to my keto diet?
Factor’s prepared meal delivery service brings fresh, ready-made meals directly to your doorstep. As a result, you avoid the ongoing challenge of creating a keto-friendly menu. You also avoid the temptation of shopping in a grocery store with aisle after aisle of overwhelming, unhealthy food choices.
Instead, we deliver recipes hand-crafted by world-class chefs and optimized by dietitians to ensure every bite is not only keto-friendly but also delicious and nutritious.
What’s included in my weekly keto meal delivery?
Each week you'll receive fresh, completely prepared keto meals delivered straight to your doorstep. Each meal is ready-made—just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, keto-friendly meals in minutes.
How many keto recipes are on the weekly menu?
We update our menu weekly, with 10+ dietitian-designed keto recipes. Because the keto diet is so popular and effective, our world-class chefs are constantly creating delicious new low-carb, high-fat recipes to make sticking to your keto diet easy.
Can I skip a delivery week?
Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.
Are my keto pre-packaged meals frozen?
No. Our pre-made keto meals are always fresh, never frozen. Your premade meal arrives in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.
How many carbs do your keto-friendly options contain?
Factor’s dieticians work hand in hand with our chefs to ensure our keto recipes are low in carbs. As a result, our keto meals contain at least 60% of calories from fat and 10% or fewer calories from carbs, with an average of 10 grams of net carbs per meal.
I find snacking gets me off track. Do you offer keto snacks?
Yes, we offer healthy add-ons. This makes it easy to stay on track with nutritious, low-carb options designed to help you stay fueled between meals and curb those cravings.
Healthy Options for Every Lifestyle
Take your pick from a variety of meal plans to suit your dietary needs. Stick with one preference or mix and match—the choice is yours.
Protein Plus
Meals with 30 grams of protein or more for active lifestyles
Calorie Smart
Perfectly portioned meals with 550 calories or less per serving
Vegetarian
Wholesome, meat-free meals that make veggies the hero
Vegan
Flavourful meals free of all animal products and by-products
Clean Eating in Three Easy Steps
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.