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Cavatappi & Italian-Style Turkey Ragu

with Garlic Broccoli

Cavatappi & Italian-Style Turkey Ragu
Calorie Smart
Fibre Support

Indulge in the rich, savoury flavours of ragù without the lengthy low-and-slow simmer session. In our riff on the classic meat sauce, we've slow-cooked ground turkey with an aromatic mirepoix of carrots, celery, and onions. Then deglazed with some white wine and finished off crushed tomatoes, fennel, garlic, and chili flakes. It's served over cauliflower cavatappi and paired with roasted garlic broccoli florets. Bon appetit!

Ingredients: Broccoli • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Ground turkey • Chardonnay wine (sulphites) • Olive oil • Roasted garlic (garlic, olive oil) • Carrot • Celery • Spanish onion • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Minced garlic (water, dehydrated garlic, citric acid) • Basil • Sea salt • Fennel seed • Garlic.

Nutrition Per Serving

Per serving
Calories410kcal
Fat18g
Saturated Fat3g
Carbohydrate39g
Sugar9g
Dietary Fiber7g
Protein26g
Cholesterol95mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Broccoli

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Tomato Sauce

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Cauliflower Cavatappi

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Ground Turkey

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Chardonnay Wine

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Olive Oil

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Roasted Garlic

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Carrots

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Celery

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Spanish Onion

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Tomato Paste

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Roasted Chicken Stock Base

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Minced Garlic

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Basil

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Sea Salt

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Fennel Seed

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Garlic

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories410kcal
Fat18g
Saturated Fat3g
Carbohydrate39g
Sugar9g
Dietary Fiber7g
Protein26g
Cholesterol95mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.
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