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Green Pepper & Beef Medley

with Parmesan Broccoli "Grits" & Green Beans

Green Pepper & Beef Medley
Keto
Under 650 Calories

Warm and comforting, this keto dish has all of the flavours you’re craving. Ground beef is seasoned with smoked paprika, chili powder, garlic, onion, cumin, and oregano, and then simmered in a tomato sauce with bell peppers until thick and saucy. It’s garnished with garlicky roasted green peppers and a sprinkle of cheddar cheese, then served over creamy Parmesan broccoli “grits”. On the side there’s roasted green beans dolloped with a Parmesan herb butter.

Ingredients: Green beans • Ground beef • Green bell pepper • Broccoli • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme, cellulose) • Olive oil • Heavy cream (milk) • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Water • Red bell pepper • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Butter (milk) • Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Sea salt • Smoked paprika • Green onions • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Minced garlic (water, dehydrated garlic, citric acid) • Garlic powder • Cumin • Black pepper • Onion powder • Garlic • Dill • Rosemary • Thyme • Oregano • Parsley • Dried chives.

Nutrition Per Serving

Per serving
Calories540kcal
Fat40g
Saturated Fat16g
Carbohydrate21g
Sugar9g
Dietary Fiber6g
Protein28g
Cholesterol110mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Green Beans

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Ground Beef

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Green Bell Peppers

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Broccoli

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Concentrated Tomatoes

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Cheddar Cheese

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Olive Oil

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Heavy Cream

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Cream Cheese

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Water

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Red Bell Peppers

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Spanish Onion

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Parmesan Cheese

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Butter

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Mozzarella Cheese

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Sea Salt

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Smoked Paprika

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Green Onions

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Chili Powder

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Minced Garlic

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Garlic Powder

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Cumin

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Black Pepper

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Onion Powder

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Garlic

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Dill

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Rosemary

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Thyme

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Oregano

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Parsley

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Dried Chives

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat40g
Saturated Fat16g
Carbohydrate21g
Sugar9g
Dietary Fiber6g
Protein28g
Cholesterol110mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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