Skip to main content

Smoky BBQ Chicken Breast

with Mashed Potatoes, Creamed Corn & Green Bean Casserole

Smoky BBQ Chicken Breast
Protein Plus

Our house recipe for barbecue sauce makes a sweet, smoky, tangy glaze that's the perfect addition to juicy, char-grilled chicken breast. The chicken is served over a bed of garlicky smashed potatoes with sour cream and butter. Sides of Parmesan-laced creamed corn and green beans with whipped herb cream cheese turn this meal into a veritable feast.

Ingredients: Yukon potatoes • Chicken breast • Green beans • Corn • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Heavy cream (milk) • Whole milk • Sugar (maple syrup, molasses (sulphites)) • Butter (milk) • Water • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Spanish onion • Black garlic • Sea salt • Sour cream (skim milk, cream, milk protein concentrate, skim milk powder, microbial enzyme, bacterial culture) • Apple cider vinegar • Garlic powder • Onion powder • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • White pepper • Black pepper • Liquid smoke • Smoked paprika.

Nutrition Per Serving

Per serving
Calories650kcal
Fat26g
Saturated Fat12g
Carbohydrate59g
Sugar14g
Dietary Fiber6g
Protein47g
Cholesterol155mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Yukon Gold Potatoes

Measurement:

Chicken Breast

Measurement:

Green Beans

Measurement:

Corn

Measurement:

Cream Cheese

Measurement:

Concentrated Tomatoes

Measurement:

Heavy Cream

Measurement:

Whole Milk

Measurement:

Maple Syrup

Measurement:

Molasses

Measurement:

Butter

Measurement:

Water

Measurement:

Olive Oil

Measurement:

Parmesan Cheese

Measurement:

Spanish Onion

Measurement:

Black Garlic

Measurement:

Sea Salt

Measurement:

Sour Cream

Measurement:

Apple Cider Vinegar

Measurement:

Garlic Powder

Measurement:

Onion Powder

Measurement:

Chili Powder

Measurement:

White Pepper

Measurement:

Black Pepper

Measurement:

Liquid Smoke

Measurement:

Smoked Paprika

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories650kcal
Fat26g
Saturated Fat12g
Carbohydrate59g
Sugar14g
Dietary Fiber6g
Protein47g
Cholesterol155mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.