Chef-Prepared, Dietitian-Approved Protein Plus Meals
Factor is North America’s #1 ready-to-eat meal delivery service, offering a range of healthy, diet-specific meals delivered to your door every week. Our high-protein meals are anything but boring, combining flavour and variety with the nutrition you need.
Designed by dietitians and crafted by gourmet chefs, our Protein Plus meals can help you achieve your muscle-building and fitness goals. We make clean eating easy, with fresh, never-frozen meals that are as delicious as they are nutritious, providing plenty of options to keep you motivated and on track.
What is a High-Protein Diet?
A high-protein diet focuses on consuming meals rich in protein, an essential nutrient for muscle repair, growth and overall body function. Protein is particularly important before and after exercise, as it helps rebuild and strengthen muscle tissues. Eating high-protein meals can help you build and maintain muscle mass, enhance recovery and improve your overall strength and endurance.
With 30 grams or more of high-quality protein per serving, our Protein Plus meals provide the protein your body needs to support your fitness goals, helping you get the most out of your workouts while enjoying delicious, nutritious meals.
Easy Protein Meals in Two Minutes or Less
Sticking to a high-protein diet doesn’t have to be complicated. Factor makes it easy with fresh, nutrient-packed meals that are ready to heat and enjoy in minutes. Whether you're meal prepping for the week or looking for a quick post-workout meal, our high-protein options save you time so you can focus on crushing your fitness goals.
Simply choose the meal plan size that suits your needs, ranging from 6 to 36 delicious meals delivered to your door each week. Feel good knowing you can pause, cancel or change your plan at any time.
Restaurant-Quality Protein Plus Delivery Service
Our high-protein meal plan is all about delivering clean eating with a variety of flavours and ingredients that keep your diet exciting. We rotate our protein-packed recipes weekly, offering restaurant-quality meals made with premium, responsibly sourced ingredients from local businesses across Canada. You’ll find a diverse selection of proteins, including meat, fish and plant-based options. No nitrates, no refined sugars and no meat raised with antibiotics here.
With fewer trips to the grocery store, you avoid the temptation of unhealthy foods. Our weekly meal delivery brings fresh, ready-to-eat high-protein meals right to you, so you can enjoy delicious, nutritious dishes that support your healthy lifestyle without the hassle of cooking.
Flexible Meal Plans for Protein Plus and Beyond
Factor offers a variety of mouthwatering recipes to satisfy your cravings, so you never feel restricted. Browse a new menu of 30+ deliciously healthy meals every week to fuel your diet and nutrition goals.
If a high-protein diet isn’t your only focus, or if your partner or family members have different preferences, we’ve got you covered. Mix and match from our flexible menu, including Keto, Calorie Smart, Vegetarian and Vegan meals. And don’t forget to grab some tasty add-ons, like cold-pressed juices and high-protein snacks—perfect for at home or on the go.
Protein Plus Meal Plan FAQs
Are Factor’s Protein Plus meals actually high in protein?
Yes. All our meals marked with a 'Protein Plus' tag are designed to help you meet your protein goals. Each meal provides a substantial amount of protein, with at least 30 grams per serving, making them ideal for supporting muscle growth, recovery and overall nutrition.
How does Factor help me stick to my high-protein diet?
Factor’s prepared meal delivery service brings fresh, ready-made meals directly to your doorstep, taking the guesswork out of maintaining a high-protein diet. You avoid the hassle of planning, shopping and cooking, as well as the temptation of less nutritious options at the grocery store.
Instead, we deliver meals crafted by world-class chefs and optimized by dietitians to ensure every bite is packed with high-quality protein and mouthwatering flavour.
Does Factor offer meals that are low in carbs and high in protein?
Yes. We offer a variety of keto meals that are both low-carb and high-protein. Each keto meal contains 15 grams of net carbs or less, making them an excellent choice for those looking to maintain a low-carb, high-protein diet.
Does Factor offer meals that are low in calories and high in protein?
Yes. We offer a range of Calorie Smart meals that are both low in calories and high in protein. Each Calorie Smart meal contains around 550 calories or less per serving, making them a great option for those looking to manage their calorie intake while still getting plenty of protein.
What’s included in my weekly Protein Plus meal delivery?
Each week you'll receive fresh, completely prepared high-protein meals delivered straight to your doorstep. Each meal is ready-made—just pop in the microwave or oven and follow the meal-specific heating instructions to enjoy fresh, high-protein meals in minutes.
How many high-protein recipes are on the weekly menu?
We update our menu weekly, with 20+ dietitian-designed high-protein recipes. Recognizing the importance of protein in achieving your health goals, our world-class chefs continuously develop delicious new meals that make it easy to stick to your high-protein diet.
Are my Protein Plus meals frozen?
No. Our premade high-protein meals are always fresh, never frozen. Your premade meals arrive in insulated boxes filled with frozen gel packs designed to keep your food at the proper refrigerated temperatures during transit. We recommend putting them in the fridge or freezer once you receive them.
Can I skip a delivery week?
Yes. We understand life changes from week to week. Simply log in to your account, select the date you'd like to skip and confirm. You'll see a pop-up to confirm you want to skip a week, and your delivery will resume the following week.
Healthy Options for Every Lifestyle
Keto
Keto-friendly meals with 15 grams of net carbs or less
Calorie Smart
Perfectly portioned meals with 550 calories or less per serving
Vegetarian
Wholesome, meat-free meals that make veggies the hero
Vegan
Flavourful meals free of all animal products and by-products
Clean Eating in Three Easy Steps
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.
1. Pick Your Meals
Browse a new menu of 30+ deliciously healthy options every week.
2. Cooked to Perfection
Our gourmet chefs bring the flavour. All you need to bring is your appetite.
3. Heat, Eat, Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.