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Autumn Harvest Beef Bowl | Ready To Eat Meal

with Roasted Brussels & Almond Dukkah

Autumn Harvest Beef Bowl
Fibre Support

Our sweet potato and butternut squash mash, seasoned with our autumn spice blend, feels like a warm hug on a breezy fall day. The rest of this hearty bowl is just as good, too. Ground beef is stewed with spices, aromatics and cabernet, while alongside, roasted Brussels sprouts tossed in a maple, balsamic and herb vinaigrette complements. A sprinkling of dukkah, a crunchy topping of roasted almond, sesame seeds and spices, finishes the dish.

Ingredients: Brussels sprouts • Butternut squash • Ground beef • Sweet potato • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Olive oil • Celery • Carrots • Spanish onion • Green peas • Cabernet wine (sulphites) • Sour cream (skim milk, cream, milk protein concentrate, skim milk powder, microbial enzyme, bacterial culture) • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Sugars (maple syrup) • Almonds • Water • Butter (milk) • Sesame seeds • Roasted garlic (garlic, olive oil) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sea salt • Hemp hearts • Parsley • Minced garlic (water, dehydrated garlic, citric acid) • Black pepper • Fennel seeds • Garlic powder • Rosemary • Coriander • Cumin • Cinnamon • Sage • Thyme • Ground nutmeg.

Nutrition Per Serving

Per serving
Calories580kcal
Fat29g
Saturated Fat9g
Carbohydrate53g
Sugar12g
Dietary Fiber13g
Protein28g
Cholesterol75mg
Sodium720mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk, Almonds, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Brussel Sprouts

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Butternut Squash

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Ground Beef

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Sweet Potatoes

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Tomato Paste

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Olive Oil

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Celery

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Carrots

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Spanish Onion

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Green Peas

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Cabernet Sauvignon Wine

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Sour Cream

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Reduced Brown Stock Base

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Maple Syrup

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Almonds

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Water

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Butter

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Sesame Seeds

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Roasted Garlic

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Balsamic Vinegar

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Sea Salt

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Hemp Hearts

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Parsley

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Minced Garlic

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Black Pepper

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Fennel Seed

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Garlic Powder

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Rosemary

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Coriander

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Cumin

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Cinnamon

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Sage

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Thyme

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Ground Nutmeg

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories580kcal
Fat29g
Saturated Fat9g
Carbohydrate53g
Sugar12g
Dietary Fiber13g
Protein28g
Cholesterol75mg
Sodium720mg
Nutritional info may vary slightly by time of delivery.
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