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Balsamic Glazed Chicken

with Roasted Brussels Sprouts & Butternut Squash Risotto

Balsamic Glazed Chicken
Protein Plus
Calorie Smart

Classic Italian risotto gets a seasonal twist with the addition of sweet butternut squash, peas, and basil. To further amp up the flavours of the creamy risotto, it’s served with garlic-and-rosemary-marinated chicken that’s slathered in a tangy balsamic glaze that’s sweetened with a touch of honey. A side of roasted balsamic Brussels sprouts balances out the richness of the main. Classic Italian risotto gets a seasonal twist with the addition of sweet butternut squash, peas, and basil. To further amp up the flavours of the creamy risotto, it’s served with garlic-and-rosemary-marinated chicken that’s slathered in a tangy balsamic glaze that’s sweetened with a touch of honey. A side of roasted balsamic Brussels sprouts balances out the richness of the main.

Ingredients: Chicken breast • Water • Brussels sprouts • Arborio rice • Butternut squash • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Olive oil • Chardonnay wine (sulphites) • Sugar (honey, coconut palm sugar) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Green peas • Spanish onion • Garlic • Butter (milk) • Apple cider vinegar • Sea salt • Minced garlic (water, dehydrated garlic, citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Basil • Black pepper • Onion powder • Rosemary • Garlic powder • Tapioca starch • Xanthan gum • Sage • Dried chives • Thyme • Parsley.

Nutrition Per Serving

Per serving
Calories540kcal
Fat16g
Saturated Fat4.5g
Carbohydrate53g
Sugar17g
Dietary Fiber5g
Protein45g
Cholesterol115mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Water

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Brussel Sprouts

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Arborio Rice

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Butternut Squash

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Balsamic Vinegar

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Olive Oil

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Chardonnay Wine

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Grated Parmesan Cheese

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Green Peas

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Onions

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Apple Cider Vinegar

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Honey

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Garlic

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Unsalted Butter

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Coconut Sugar

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Sea Salt

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Roasted Chicken Stock Base

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Toasted Onion Powder

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Basil

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Granulated Garlic

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Smoked Black Pepper

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Rosemary

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Tapioca Starch

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Thyme

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Rubbed Sage

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Dried Chives

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Black Pepper

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Xanthan Gum

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Dried Rosemary

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Dried Thyme

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Dried Parsley

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat16g
Saturated Fat4.5g
Carbohydrate53g
Sugar17g
Dietary Fiber5g
Protein45g
Cholesterol115mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.
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