Skip to main content

Balsamic-Glazed Chicken

with Squash Risotto & Brussels Sprouts

Balsamic-Glazed Chicken
Calorie Smart
Protein Plus

Classic Italian risotto gets a seasonal twist with the addition of sweet butternut squash, peas, and basil. To further amp up the flavours of the creamy risotto, it’s served with garlic-and-rosemary-marinated chicken that’s paired with a tangy balsamic glaze that’s sweetened with a touch of honey. A side of garlic roasted Brussels sprouts balances out the richness of the main.

Ingredients: Chicken breast • Water • Brussels sprouts • Arborio rice • Butternut squash • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sugars (honey, coconut palm sugar) • Chardonnay wine (sulphites) • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Green peas • Spanish onion • Butter (milk) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Sea salt • Apple cider vinegar • Tapioca starch • Garlic • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Basil • Black pepper • Onion powder • Rosemary • Garlic powder • Sage • Dried chives • Thyme • Parsley.

Nutrition Per Serving

Per serving
Calories550kcal
Fat16g
Saturated Fat4.5g
Carbohydrate55g
Sugar18g
Dietary Fiber5g
Protein45g
Cholesterol115mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

Measurement:

Water

Measurement:

Brussel Sprouts

Measurement:

Arborio Rice

Measurement:

Butternut Squash

Measurement:

Balsamic Vinegar

Measurement:

Honey

Measurement:

Coconut Sugar

Measurement:

Chardonnay Wine

Measurement:

Olive Oil

Measurement:

Parmesan Cheese

Measurement:

Green Peas

Measurement:

Spanish Onion

Measurement:

Butter

Measurement:

Roasted Garlic

Measurement:

Sea Salt

Measurement:

Apple Cider Vinegar

Measurement:

Tapioca Starch

Measurement:

Garlic

Measurement:

Roasted Chicken Stock Base

Measurement:

Basil

Measurement:

Black Pepper

Measurement:

Onion Powder

Measurement:

Rosemary

Measurement:

Garlic Powder

Measurement:

Sage

Measurement:

Dried Chives

Measurement:

Thyme

Measurement:

Parsley

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories550kcal
Fat16g
Saturated Fat4.5g
Carbohydrate55g
Sugar18g
Dietary Fiber5g
Protein45g
Cholesterol115mg
Sodium640mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.