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Balsamic Glazed Chicken

with Roasted Brussels Sprouts & Butternut Squash Risotto

Balsamic Glazed Chicken
Under 650 Calories
Protein Plus

Classic Italian risotto gets a seasonal twist with the addition of sweet butternut squash, peas, and basil. To further amp up the flavours of the creamy risotto, it’s served with garlic-and-rosemary-marinated chicken that’s slathered in a tangy balsamic glaze that’s sweetened with a touch of honey. A side of roasted balsamic Brussels sprouts balances out the richness of the main.

Ingredients: Chicken breast • Water • Brussels sprouts • Arborio rice • Butternut squash • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Chardonnay wine (sulphites) • Olive oil • Sugar (honey, coconut palm sugar) • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Green peas • Spanish onion • Butter (milk) • Roasted garlic (garlic, olive oil) • Sea salt • Apple cider vinegar • Tapioca starch • Minced garlic (water, dehydrated garlic, citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Basil • Black pepper • Garlic • Onion powder • Rosemary • Garlic powder • Sage • Dried chives • Thyme • Parsley.

Nutrition Per Serving

Per serving
Calories550kcal
Fat16g
Saturated Fat4.5g
Carbohydrate54g
Sugar17g
Dietary Fiber5g
Protein46g
Cholesterol115mg
Sodium720mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Water

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Brussel Sprouts

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Arborio Rice

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Butternut Squash

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Balsamic Vinegar

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Chardonnay Wine

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Olive Oil

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Honey

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Coconut Sugar

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Parmesan Cheese

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Green Peas

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Spanish Onion

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Butter

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Roasted Garlic

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Sea Salt

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Apple Cider Vinegar

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Tapioca Starch

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Minced Garlic

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Roasted Chicken Stock Base

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Basil

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Black Pepper

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Garlic

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Onion Powder

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Rosemary

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Garlic Powder

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Sage

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Dried Chives

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Thyme

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Parsley

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories550kcal
Fat16g
Saturated Fat4.5g
Carbohydrate54g
Sugar17g
Dietary Fiber5g
Protein46g
Cholesterol115mg
Sodium720mg
Nutritional info may vary slightly by time of delivery.
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