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Beef & Broccoli

with Sweet Soy Sauce

Beef & Broccoli

This riff on beef broccoli stir-fry has all the hallmarks of the takeout staple. Shaved beef is cooked in soy, sesame oil, ginger and a handful of aromatics, tossed with garlic-roasted broccoli and served over a bed of white and brown jasmine rice. A side of sticky, sweet-savoury teriyaki sauce complements.

Ingredients: Broccoli • Water • Beef • Jasmine rice • Brown basmati rice • Sugars (coconut palm sugar, orange juice, honey) • Spanish onion • Olive oil • Rice vinegar (water, rice vinegar) • Tamari (water, soybeans, salt, fermented alcohol) • Coconut aminos (coconut nectar, coconut blossom sap, sea salt) • Sesame oil • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Garlic • Green onions • Ginger puree (ginger, water, citric acid) • Tapioca starch • Sea salt • Ground ginger (sulphites) • Garlic powder • Gochugaru • Black pepper • Onion powder • Xanthan gum.

Nutrition Per Serving

Per serving
Calories630kcal
Fat23g
Saturated Fat6g
Carbohydrate72g
Sugar20g
Dietary Fiber6g
Protein33g
Cholesterol60mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Allergens: Soybean, Sesame, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Broccoli

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Water

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Beef

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Jasmine Rice

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Brown Basmati Rice

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Coconut Palm Sugar

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Orange Juice

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Honey

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Spanish Onion

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Olive Oil

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Rice Vinegar

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Tamari

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Coconut Aminos

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Sesame Oil

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Roasted Garlic

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Garlic

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Green Onions

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Ginger Puree

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Tapioca Starch

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Sea Salt

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Ground Ginger

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Garlic Powder

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Gochugaru

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Black Pepper

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Onion Powder

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Xanthan Gum

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories630kcal
Fat23g
Saturated Fat6g
Carbohydrate72g
Sugar20g
Dietary Fiber6g
Protein33g
Cholesterol60mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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