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Beef & Pepper Skillet

with Wild Rice & Roasted Green Bean Medley

Beef & Pepper Skillet
Under 650 Calories
Fibre Support

This dish has all of the delicious flavours of a stuffed pepper feast, but in easy-to-eat form. Ground beef is seasoned with smoked paprika, oregano, chili powder, and cumin, then simmered with crushed tomatoes until tender. It’s served over cheesy rice, topped with garlic-roasted green bell peppers and a sprinkle of cheddar. On the side, red onions are simmered in balsamic vinegar and thyme until tender and caramelized, then tossed with roasted green beans.

Ingredients: Green beans • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Water • Green bell pepper • Red bell pepper • Ground beef • Red onion • Wild rice blend (white rice, wild rice) • Yellow bell pepper • Cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme, cellulose) • Spanish onion • Monterey jack cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin) • Olive oil • Minced garlic (water, dehydrated garlic, citric acid) • Balsamic vinegar (wine vinegar, cooked grape must, sulphites) • Sea salt • Smoked paprika • Garlic powder • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cumin • Black pepper • Oregano • Onion powder • Garlic • Thyme.

Nutrition Per Serving

Per serving
Calories460kcal
Fat22g
Saturated Fat8g
Carbohydrate47g
Sugar12g
Dietary Fiber8g
Protein24g
Cholesterol55mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Green Beans

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Concentrated Tomatoes

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Water

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Green Bell Peppers

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Red Bell Peppers

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Ground Beef

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Red Onions

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Wild Rice Blend

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Yellow Bell Peppers

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Cheddar Cheese

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Spanish Onion

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Monterey Cheese

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Olive Oil

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Minced Garlic

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Balsamic Vinegar

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Sea Salt

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Smoked Paprika

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Garlic Powder

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Chili Powder

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Cumin

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Black Pepper

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Oregano

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Onion Powder

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Garlic

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Thyme

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat22g
Saturated Fat8g
Carbohydrate47g
Sugar12g
Dietary Fiber8g
Protein24g
Cholesterol55mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.
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