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Black Garlic & Miso Grilled Chicken

with Bok Choy, Carrots & Honey Miso Sauce

Black Garlic & Miso Grilled Chicken
Protein Plus
GLP-1 Balance

The unique, savoury-sweet flavour of black garlic is the star of this meal, where along with miso and ginger it elevates grilled chicken to a whole new level. Coconut brown rice brings a subtle sweetness of its own, while steamed carrots and bok choy seasoned with a touch of sesame oil strike a warm, flavourful contrast. Honey-miso butter and crunchy green onions finish the dish.

Ingredients: Chicken breast • Bok choy • Carrots • Brown basmati rice • Water • Coconut milk (coconut, water, guar gum, cellulose gum) • Chardonnay wine (sulphites) • Butter (milk) • Spanish onion • Green onions • Garlic puree (garlic, water) • Red miso paste (water, soybean, rice, salt, ethyl alcohol) • Sesame oil • Honey • Sea salt • Tapioca starch • Garlic • Ginger puree (ginger, water, citric acid) • Black garlic • Black pepper • Onion powder • Garlic powder • White pepper • Xanthan gum.

Nutrition Per Serving

Per serving
Calories570kcal
Fat24g
Saturated Fat12g
Carbohydrate42g
Sugar8g
Dietary Fiber5g
Protein43g
Cholesterol130mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Allergens: Sulphites, Milk, Soy, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Bok Choy

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Carrots

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Brown Basmati Rice

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Water

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Coconut Milk

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Chardonnay Wine

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Butter

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Spanish Onion

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Green Onions

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Garlic Puree

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Red Miso Paste

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Sesame Oil

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Honey

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Sea Salt

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Tapioca Starch

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Garlic

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Ginger Puree

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Black Garlic

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Onion Powder

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Garlic Powder

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White Pepper

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Xanthan Gum

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories570kcal
Fat24g
Saturated Fat12g
Carbohydrate42g
Sugar8g
Dietary Fiber5g
Protein43g
Cholesterol130mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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