Black Garlic & Miso Grilled Chicken
with Bok Choy, Carrots & Honey Miso Sauce

The unique, savoury-sweet flavour of black garlic is the star of this meal, where along with miso and ginger it elevates grilled chicken to a whole new level. Coconut brown rice brings a subtle sweetness of its own, while steamed carrots and bok choy seasoned with a touch of sesame oil strike a warm, flavourful contrast. Honey-miso butter and crunchy green onions finish the dish.
Ingredients: Chicken breast • Bok choy • Carrots • Brown basmati rice • Water • Coconut milk (coconut, water, guar gum, cellulose gum) • Chardonnay wine (sulphites) • Butter (milk) • Spanish onion • Green onions • Garlic puree (garlic, water) • Red miso paste (water, soybean, rice, salt, ethyl alcohol) • Sesame oil • Honey • Sea salt • Tapioca starch • Garlic • Ginger puree (ginger, water, citric acid) • Black garlic • Black pepper • Onion powder • Garlic powder • White pepper • Xanthan gum.
Nutrition Per Serving
Ingredients
Allergens: Sulphites, Milk, Soy, SesameChicken Breast
Measurement:
Bok Choy
Measurement:
Carrots
Measurement:
Brown Basmati Rice
Measurement:
Water
Measurement:
Coconut Milk
Measurement:
Chardonnay Wine
Measurement:
Butter
Measurement:
Spanish Onion
Measurement:
Green Onions
Measurement:
Garlic Puree
Measurement:
Red Miso Paste
Measurement:
Sesame Oil
Measurement:
Honey
Measurement:
Sea Salt
Measurement:
Tapioca Starch
Measurement:
Garlic
Measurement:
Ginger Puree
Measurement:
Black Garlic
Measurement:
Onion Powder
Measurement:
Garlic Powder
Measurement:
White Pepper
Measurement:
Xanthan Gum
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.