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Blackened Chicken Breast | Ready To Eat Meal

with Garden Vegetable Succotash & Tomato Cream Cavatappi

Blackened Chicken Breast
Under 650 Calories
Protein Plus

For this hearty meal, we serve a juicy blackened chicken breast atop a succotash of corn, zucchini, bell pepper, and cauliflower. On the side is tender cauliflower cavatappi pasta tossed in a rich, savoury tomato sauce made extra-creamy with a swirl of cream cheese.

Ingredients: Chicken breast • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Corn • Zucchini • Celery • Broccoli • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Milk • Red bell pepper • Red onion • Green bell pepper • Smoked paprika • Green onions • Paprika • Parsley • Spanish onion • Olive oil • Black pepper • White pepper • Garlic powder • Onion powder • Minced garlic (water, dehydrated garlic, citric acid) • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Sea salt • Cayenne pepper • Oregano.

Nutrition Per Serving

Per serving
Calories450kcal
Fat13g
Saturated Fat4g
Carbohydrate39g
Sugar7g
Dietary Fiber5g
Protein48g
Cholesterol150mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Cauliflower Cavatappi

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Diced Tomatoes

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Corn

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Zucchini

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Celery

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Broccoli

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Cream Cheese

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Milk

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Red Bell Peppers

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Red Onions

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Smoked Paprika

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Green Onions

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Paprika

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Parsley

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Onions

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Olive Oil

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Black Pepper

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White Pepper

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Garlic Powder

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Onion Powder

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Garlic

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Tomato Paste

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Salt

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Cayenne Pepper

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Oregano

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories450kcal
Fat13g
Saturated Fat4g
Carbohydrate39g
Sugar7g
Dietary Fiber5g
Protein48g
Cholesterol150mg
Sodium740mg
Nutritional info may vary slightly by time of delivery.
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