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Cajun Chicken Pasta

with Garlic Sautéed Spinach & Kale

Cajun Chicken Pasta
Under 650 Calories
Protein Plus

Our housemade Cajun seasoning mix gives juicy shredded chicken breast a mildly spicy kick. It’s tossed with curly cavatappi pasta in roasted tomato-bell pepper sauce along with a drizzle of savory roasted garlic oil and a sprinkle of parsley. On the side is a verdant duo of garlicky sautéed spinach and kale.

Ingredients: Chicken breast • Kale • Tomato • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Baby spinach • Red bell pepper • Spanish onion • Yellow bell pepper • Olive oil • Red onion • Roasted garlic (garlic, olive oil) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Lemon juice • Sea salt • Paprika • Garlic powder • Garlic • Black pepper • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Onion powder • White pepper • Oregano.

Nutrition Per Serving

Per serving
Calories470kcal
Fat23g
Saturated Fat3.5g
Carbohydrate35g
Sugar8g
Dietary Fiber7g
Protein34g
Cholesterol80mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Kale

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Tomatoes

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Cauliflower Cavatappi

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Baby Spinach

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Red Bell Peppers

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Yellow Bell Peppers

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Spanish Onion

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Olive Oil

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Red Onions

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Roasted Garlic

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Roasted Chicken Stock Base

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Lemon Juice

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Sea Salt

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Paprika

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Garlic Powder

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Garlic

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Black Pepper

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Chili Powder

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Onion Powder

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White Pepper

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Oregano

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories470kcal
Fat23g
Saturated Fat3.5g
Carbohydrate35g
Sugar8g
Dietary Fiber7g
Protein34g
Cholesterol80mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.
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