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Caramelized Onion & Goat Cheese Risotto

with Roasted Carrots

Caramelized Onion & Goat Cheese Risotto
Under 650 Calories
Vegetarian

This cozy risotto boasts bold flavours and a creamy texture perfect for any time of year. To make it, arborio rice is cooked with vegetable stock and white wine until tender, then tossed with butter, Parmesan, and fresh basil. On top there’s a smattering of jammy black pepper and thyme onions with a delectable crumble of goat cheese. Honey-roasted carrots provide a sweet, satisfying side.

Ingredients: Carrots • Water • Spanish onion • Arborio rice • Goat cheese (pasteurized goat's milk, sea salt, bacterial culture, microbial enzyme) • Chardonnay wine (sulphites) • Olive oil • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Sugar (honey) • Green onions • Minced garlic (water, dehydrated garlic, citric acid) • Butter (milk) • Mirepoix (carrot, onion, celery) • Sea salt • Roasted garlic powder • Nutritional yeast • Basil • Smoked black pepper (pepper, smoked flavour) • Black pepper • Thyme.

Nutrition Per Serving

Per serving
Calories500kcal
Fat19g
Saturated Fat6g
Carbohydrate71g
Sugar19g
Dietary Fiber7g
Protein11g
Cholesterol35mg
Sodium680mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Carrots

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Water

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Onions

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Arborio Rice

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Chardonnay Wine

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Olive Oil

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Grated Parmesan Cheese

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Goat Cheese

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Honey

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Green Onions

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Garlic

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Unsalted Butter

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Mirepoix Concentrate

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Sea Salt

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Toasted Garlic Powder

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Basil

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Nutritional Yeast Flakes

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Smoked Black Pepper

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Thyme

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Black Pepper

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat19g
Saturated Fat6g
Carbohydrate71g
Sugar19g
Dietary Fiber7g
Protein11g
Cholesterol35mg
Sodium680mg
Nutritional info may vary slightly by time of delivery.
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