Caribbean Chickpea Curry
with Ginger Scallion Wild Rice

Spicy and fragrant, this hearty Caribbean curry brings as much flavour as it does heat! Chickpeas are cooked down in coconut milk, aromatics and a heady blend of spices, including cumin, coriander, turmeric, clove and chili, and then served with steamed spinach. Blended white and wild rice tossed with garlic, scallion and ginger makes for a bright, vibrant side.
Ingredients: Water • Chickpeas • Coconut milk (coconut, water, guar gum, cellulose gum) • Baby spinach • Wild rice blend (white rice, wild rice) • Yukon potatoes • Sweet potato • Spanish onion • Green onions • Carrots • Concentrated tomatoes (vine-ripened fresh tomatoes, sea salt, naturally derived citric acid) • Garlic puree (garlic, water) • Olive oil • Ginger puree (ginger, water, citric acid) • Jalapeno • Sea salt • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Cilantro • Lime juice • Coriander • Turmeric • Sugars (coconut palm sugar) • Cumin • Thyme • Black pepper • Cloves • Bay leaves • Cinnamon • Ground nutmeg • Cayenne pepper (cayenne pepper, ethoxyquin).
Nutrition Per Serving
Ingredients
Water
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Chickpeas
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Coconut Milk
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Baby Spinach
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Wild Rice Blend
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Yukon Potatoes
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Sweet Potatoes
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Spanish Onion
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Green Onions
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Carrots
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Concentrated Tomatoes
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Garlic Puree
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Olive Oil
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Ginger Puree
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Jalapeno
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Sea Salt
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Vegetable Broth Concentrate
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Cilantro
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Lime Juice
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Coriander
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Turmeric
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Coconut Palm Sugar
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Cumin
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Thyme
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Black Pepper
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Cloves
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Bay Leaf
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Cinnamon
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Ground Nutmeg
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Cayenne Pepper
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How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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