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Caribbean Chickpea Curry

with Ginger Scallion Wild Rice

Caribbean Chickpea Curry
Calorie Smart
Under 650 Calories
Vegan
Fibre Support

Spicy and fragrant, this hearty Caribbean curry brings as much flavour as it does heat! Chickpeas are cooked down in coconut milk, aromatics and a heady blend of spices, including cumin, coriander, turmeric, clove and chili, and then served with steamed spinach. Blended white and wild rice tossed with garlic, scallion and ginger makes for a bright, vibrant side.

Ingredients: Water • Chickpeas • Coconut milk (coconut, water, guar gum, cellulose gum) • Baby spinach • Wild rice blend (white rice, wild rice) • Yukon potatoes • Sweet potato • Spanish onion • Green onions • Carrots • Concentrated tomatoes (vine-ripened fresh tomatoes, sea salt, naturally derived citric acid) • Garlic puree (garlic, water) • Olive oil • Ginger puree (ginger, water, citric acid) • Jalapeno • Sea salt • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Cilantro • Lime juice • Coriander • Turmeric • Sugars (coconut palm sugar) • Cumin • Thyme • Black pepper • Cloves • Bay leaves • Cinnamon • Ground nutmeg • Cayenne pepper (cayenne pepper, ethoxyquin).

Nutrition Per Serving

Per serving
Calories530kcal
Fat22g
Saturated Fat12g
Carbohydrate70g
Sugar7g
Dietary Fiber15g
Protein16g
Cholesterol0mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.

Ingredients

Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Water

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Chickpeas

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Coconut Milk

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Baby Spinach

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Wild Rice Blend

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Yukon Potatoes

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Sweet Potatoes

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Spanish Onion

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Green Onions

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Carrots

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Concentrated Tomatoes

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Garlic Puree

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Olive Oil

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Ginger Puree

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Jalapeno

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Sea Salt

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Vegetable Broth Concentrate

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Cilantro

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Lime Juice

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Coriander

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Turmeric

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Coconut Palm Sugar

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Cumin

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Thyme

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Black Pepper

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Cloves

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Bay Leaf

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Cinnamon

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Ground Nutmeg

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Cayenne Pepper

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat22g
Saturated Fat12g
Carbohydrate70g
Sugar7g
Dietary Fiber15g
Protein16g
Cholesterol0mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.
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