Caribbean Spiced Tofu
with Black Beans, Rice, Mango Salsa & Coconut Jerk Sauce

Take a trip to the Caribbean from the comfort of your own home! Smoked tofu sits atop a bed of wild rice studded with poblano chilies and black beans infused with jerk spices. All of that smoky, spicy flavour is balanced by tangy-sweet mango salsa and a creamy spiced sauce on the side for drizzling
Ingredients: Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Black beans (black beans, water, salt, calcium chloride) • Mango • Water • Red bell pepper • Spanish onion • Brown basmati rice • Olive oil • Poblano pepper • Minced garlic (water, dehydrated garlic, citric acid) • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Lime juice • Cilantro • Green chiles (green chiles, salt, citric acid, calcium chloride) • Jalapeno • Green bell pepper • Sugar (coconut palm sugar) • Mirepoix (carrot, onion, celery) • Sea salt • Black pepper • Ground ginger (sulphites) • Cinnamon • Thyme • Jalapeno powder • Onion powder • Garlic powder • Paprika • Nutmeg • Cumin • Dried chives • Parsley • White pepper • Cayenne pepper.
Nutrition Per Serving
Ingredients
Allergens: Soy, Sulphites, SoybeanBlack Beans
Measurement:
Smoked Tofu
Measurement:
Mango
Measurement:
Water
Measurement:
Red Bell Peppers
Measurement:
Onions
Measurement:
Brown Basmati Rice
Measurement:
Poblano Peppers
Measurement:
Garlic
Measurement:
Red Onions
Measurement:
Coconut Milk
Measurement:
Lime Juice Concentrate
Measurement:
Jalapeño Peppers
Measurement:
Green Bell Peppers
Measurement:
Cilantro
Measurement:
Diced Green Chile Peppers
Measurement:
Coconut Sugar
Measurement:
Mirepoix Concentrate
Measurement:
Sea Salt
Measurement:
Ground Ginger
Measurement:
Black Pepper
Measurement:
Ancho Chile Powder
Measurement:
Cinnamon
Measurement:
Dried Thyme
Measurement:
Lemon Powder
Measurement:
Granulated Garlic
Measurement:
Nutmeg
Measurement:
Chili Powder
Measurement:
Jalapeño Powder
Measurement:
Granulated Onion
Measurement:
Paprika
Measurement:
Cumin
Measurement:
Dried Chives
Measurement:
Dried Parsley
Measurement:
White Pepper
Measurement:
Cayenne Pepper
Measurement:
Olive Oil
Measurement:
Tamari
Measurement:
How to best enjoy:
MICROWAVE
- Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
- Microwave meal on HIGH for 2-3 minutes.
- Remove meal, let cool, peel off film, plate and enjoy!
OVEN
- Preheat oven to 375°F (190°C).
- Remove meal sleeve, plastic film, and cup (if applicable)
- Place tray on an oven safe baking sheet and heat for 10-15 minutes.
- Carefully remove meal, let cool, plate and enjoy!
Nutrition Per Serving
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