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Caribbean Spiced Tofu

with Black Beans, Rice, Mango Salsa & Coconut Jerk Sauce

Caribbean Spiced Tofu
Under 650 Calories
Vegan

Take a trip to the Caribbean from the comfort of your own home! Smoked tofu sits atop a bed of wild rice studded with poblano chilies and black beans infused with jerk spices. All of that smoky, spicy flavour is balanced by tangy-sweet mango salsa and a creamy spiced sauce on the side for drizzling

Ingredients: Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Black beans (black beans, water, salt, calcium chloride) • Mango • Water • Red bell pepper • Spanish onion • Brown basmati rice • Olive oil • Poblano pepper • Minced garlic (water, dehydrated garlic, citric acid) • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Lime juice • Cilantro • Green chiles (green chiles, salt, citric acid, calcium chloride) • Jalapeno • Green bell pepper • Sugar (coconut palm sugar) • Mirepoix (carrot, onion, celery) • Sea salt • Black pepper • Ground ginger (sulphites) • Cinnamon • Thyme • Jalapeno powder • Onion powder • Garlic powder • Paprika • Nutmeg • Cumin • Dried chives • Parsley • White pepper • Cayenne pepper.

Nutrition Per Serving

Per serving
Calories500kcal
Fat29g
Saturated Fat4.5g
Carbohydrate53g
Sugar9g
Dietary Fiber14g
Protein15g
Cholesterol0mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Sulphites, Soybean
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Black Beans

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Smoked Tofu

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Mango

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Water

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Red Bell Peppers

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Onions

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Brown Basmati Rice

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Poblano Peppers

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Garlic

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Red Onions

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Coconut Milk

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Lime Juice Concentrate

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Jalapeño Peppers

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Green Bell Peppers

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Cilantro

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Diced Green Chile Peppers

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Coconut Sugar

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Mirepoix Concentrate

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Sea Salt

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Ground Ginger

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Black Pepper

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Ancho Chile Powder

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Cinnamon

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Dried Thyme

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Lemon Powder

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Granulated Garlic

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Nutmeg

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Chili Powder

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Jalapeño Powder

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Granulated Onion

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Paprika

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Cumin

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Dried Chives

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Dried Parsley

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White Pepper

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Cayenne Pepper

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Olive Oil

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Tamari

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat29g
Saturated Fat4.5g
Carbohydrate53g
Sugar9g
Dietary Fiber14g
Protein15g
Cholesterol0mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
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