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Caribbean Spiced Tofu | Ready To Eat Meal

with Black Beans, Rice, Mango Salsa & Coconut Jerk Sauce

Caribbean Spiced Tofu
Under 650 Calories
Vegan
Fibre Support

Take a trip to the Caribbean from the comfort of your own home! Smoked tofu sits atop a bed of wild rice studded with poblano chilies and black beans infused with jerk spices. All of that smoky, spicy flavour is balanced by tangy-sweet mango salsa and a creamy spiced sauce on the side for drizzling

Ingredients: Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Black beans (black beans, water) • Mango • Water • Red bell pepper • Spanish onion • Brown basmati rice • Olive oil • Poblano pepper • Garlic • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Sugar (coconut palm sugar) • Lime juice • Green chiles (green chiles, salt, citric acid, calcium chloride) • Jalapeno • Green bell pepper • Cilantro • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Ground ginger (sulphites) • Black pepper • Cinnamon • Thyme • Jalapeno powder • Onion powder • Garlic powder • Paprika • Nutmeg • Cumin • Dried chives • Parsley • White pepper • Cayenne pepper.

Nutrition Per Serving

Per serving
Calories540kcal
Fat28g
Saturated Fat4.5g
Carbohydrate59g
Sugar15g
Dietary Fiber11g
Protein17g
Cholesterol0mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Soybean, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Smoked Tofu

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Black Beans

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Mango

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Water

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Red Bell Peppers

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Spanish Onion

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Brown Basmati Rice

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Olive Oil

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Poblano Peppers

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Garlic

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Red Onions

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Coconut Milk

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Tamari

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Green Onions

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Coconut Sugar

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Lime Juice

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Diced Green Chiles

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Jalapeño Peppers

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Green Bell Peppers

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Cilantro

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Vegetable concentrate

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Sea Salt

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Ground Ginger

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Black Pepper

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Cinnamon

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Thyme

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Jalapeño Powder

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Onion Powder

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Garlic Powder

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Paprika

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Nutmeg

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Cumin

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Dried Chives

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Parsley

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White Pepper

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Cayenne Pepper

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories540kcal
Fat28g
Saturated Fat4.5g
Carbohydrate59g
Sugar15g
Dietary Fiber11g
Protein17g
Cholesterol0mg
Sodium800mg
Nutritional info may vary slightly by time of delivery.
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