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Cavatappi & Italian-Style Turkey Ragu

with Garlic Broccoli

Cavatappi & Italian-Style Turkey Ragu
Calorie Smart

Indulge in the rich, savoury flavours of ragù without the lengthy low-and-slow simmer session. In our riff on the classic meat sauce, we've slow-cooked ground turkey with an aromatic mirepoix of carrots, celery, and onion, and some red wine, crushed tomatoes, fennel, garlic, and chili flakes. It's served over cauliflower cavatappi and paired with roasted garlic broccoli florets. Bon appetit!

Ingredients: Broccoli • Cauliflower cavatappi (water, cauliflower powder, potato starch, tapioca starch, whole egg, egg white, xanthan gum, konjac, salt) • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Ground turkey • Chardonnay wine (sulphites) • Roasted garlic (garlic, olive oil) • Olive oil • Carrot • Celery • Spanish onion • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Minced garlic (water, dehydrated garlic, citric acid) • Basil • Sea salt • Fennel seed • Garlic.

Nutrition Per Serving

Per serving
Calories420kcal
Fat17g
Saturated Fat2.5g
Carbohydrate48g
Sugar10g
Dietary Fiber8g
Protein24g
Cholesterol100mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensEgg, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Broccoli

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Cauliflower Cavatappi

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Tomato Sauce

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Ground Turkey

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Roasted Garlic

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Garlic

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Cabernet Sauvignon Wine

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Carrots

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Celery

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Spanish Onion

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Tomato Paste

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Chicken Broth Concentrate

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Olive Oil

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Basil

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Sea Salt

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Fennel Seed

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories420kcal
Fat17g
Saturated Fat2.5g
Carbohydrate48g
Sugar10g
Dietary Fiber8g
Protein24g
Cholesterol100mg
Sodium750mg
Nutritional info may vary slightly by time of delivery.
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