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Chana Masala

with Curried Cauliflower & Mint Chutney

Chana Masala
Calorie Smart
Vegan

Enjoy the rich flavours of our Chana Masala. Dive into a comforting chickpea curry with a medley of Indian spices, complemented by sautéed greens. On the side, curry-roasted cauliflower paired with refreshing mint chutney. With its mild, tomato-based curry and vibrant flavors, every bite is a journey of sweetness and acidity.

Ingredients: Tomato • Chickpeas (chickpeas, water) • Cauliflower • Spanish onion • Kale • Baby spinach • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Water • Green peas • Roasted garlic (garlic, olive oil) • Mirepoix (carrot, onion, celery) • Lemon juice • Olive oil • Cilantro • Coconut oil • Ginger puree (ginger, water, citric acid) • Sugar (maple syrup, coconut palm sugar) • Minced garlic (water, dehydrated garlic, citric acid) • Jalapeno • Sea salt • Coriander • Parsley • Mint • Cumin seed • Turmeric • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cumin • Fenugreek leaves • Black pepper • Garlic • Ground ginger (sulphites) • Cinnamon • Cloves • Nutmeg • Fennel seed • Ground mustard • Cardamom • Cayenne pepper • Xanthan gum.

Nutrition Per Serving

Per serving
Calories430kcal
Fat18g
Saturated Fat7g
Carbohydrate59g
Sugar14g
Dietary Fiber15g
Protein18g
Cholesterol0mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Mustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Tomatoes

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Chickpeas

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Cauliflower

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Spanish Onion

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Kale

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Baby Spinach

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Concentrated Tomatoes

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Water

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Green Peas

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Roasted Garlic

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Mirepoix Concentrate

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Lemon Juice

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Olive Oil

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Cilantro

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Coconut Oil

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Ginger Puree

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Maple Syrup

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Coconut Sugar

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Minced Garlic

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Jalapeño Peppers

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Sea Salt

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Coriander

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Parsley

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Mint

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Cumin Seed

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Turmeric

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Chili Powder

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Cumin

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Fenugreek Leaves

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Black Pepper

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Garlic

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Ground Ginger

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Cinnamon

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Cloves

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Nutmeg

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Fennel Seed

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Ground Mustard Seed

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Cardamom

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Cayenne Pepper

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Xanthan Gum

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories430kcal
Fat18g
Saturated Fat7g
Carbohydrate59g
Sugar14g
Dietary Fiber15g
Protein18g
Cholesterol0mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.
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