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Chermoula-Spiced Chicken

with Braised Chickpeas & Chermoula Sauce

Chermoula-Spiced Chicken
Protein Plus
Fibre Support

We cracked open the spice drawer for this one! Paprika infuses chicken with heat and smoke, and pairs perfectly with colourful turmeric-scented rice studded with herby roasted zucchini. Chickpeas and butternut squash braised with cinnamon, chili, ginger, cumin and more follow suit, as does dukkah, a blend of almonds and spices, which lends crunch and yet more aromatics. Creamy chermoula mayo — also loaded with spices like cumin, coriander, and more — is the final, thematic touch.

Ingredients: Chicken • Water • Chickpeas (chickpeas, water) • Brown basmati rice • Plain greek yogurt (skim milk, active bacterial cultures) • Zucchini • Spanish onion • Butternut squash • Avocado mayonnaise (avocado oil, water, vinegar, frozen egg yolk, salt, mustard, spices, calcium disodium EDTA) • Red bell pepper • Almonds • Olive oil • Parsley • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Sesame seeds • Garlic • Lemon juice • Hemp hearts • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium edta) • Cilantro • Sea salt • Ginger puree (ginger, water, citric acid) • Coriander • Cumin • Garlic powder • Smoked paprika • Fennel seeds • Turmeric • Onion powder • Paprika • Lemon zest • Black pepper • Fennel • Cinnamon.

Nutrition Per Serving

Per serving
Calories680kcal
Fat28g
Saturated Fat4g
Carbohydrate54g
Sugar3g
Dietary Fiber10g
Protein52g
Cholesterol110mg
Sodium670mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Egg, Mustard, Almonds, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken

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Water

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Chickpeas

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Brown Basmati Rice

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Greek Yogurt

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Zucchini

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Spanish Onion

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Butternut Squash

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Avocado Oil Mayonnaise

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Red Bell Peppers

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Almonds

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Olive Oil

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Parsley

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Tomato Paste

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Sesame Seeds

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Garlic

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Lemon Juice

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Hemp Hearts

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Roasted Garlic

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Cilantro

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Sea Salt

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Ginger Puree

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Coriander

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Cumin

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Garlic Powder

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Smoked Paprika

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Fennel Seed

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Turmeric

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Onion Powder

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Paprika

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Lemon Zest

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Black Pepper

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Fennel

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Cinnamon

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories680kcal
Fat28g
Saturated Fat4g
Carbohydrate54g
Sugar3g
Dietary Fiber10g
Protein52g
Cholesterol110mg
Sodium670mg
Nutritional info may vary slightly by time of delivery.
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