Skip to main content

Chicken & Mushroom Marsala

with Garlic Mashed Cauliflower & Green Beans

Chicken & Mushroom Marsala
Keto
Under 650 Calories
Protein Plus

Nothing says classic Italian-American comfort food quite like chicken marsala. Our version contains garlic and herb-marinated chicken with a mushroom-studded red wine sauce. It’s served over roasted garlic mashed cauliflower that’s made creamy with the addition of cream cheese and butter. To round out the experience, there’s a colorful side of seasoned green beans.

Ingredients: Chicken breast • Green beans • Cauliflower • Cremini mushrooms • Cabernet wine (sulphites) • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Butter (milk) • Red onion • Roasted garlic (garlic, olive oil) • Water • Minced garlic (water, dehydrated garlic, citric acid) • Olive oil • Sea salt • Tapioca starch • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Apple cider vinegar • Parsley • Black pepper • Thyme • Garlic powder.

Nutrition Per Serving

Per serving
Calories500kcal
Fat26g
Saturated Fat14g
Carbohydrate17g
Sugar8g
Dietary Fiber5g
Protein44g
Cholesterol165mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Milk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

Measurement:

Green Beans

Measurement:

Cauliflower

Measurement:

Cremini Mushrooms

Measurement:

Red Wine

Measurement:

Cream Cheese

Measurement:

Red Onions

Measurement:

Unsalted Butter

Measurement:

Garlic

Measurement:

Olive Oil

Measurement:

Apple Cider Vinegar

Measurement:

Sea Salt

Measurement:

Parsley

Measurement:

Thyme

Measurement:

Tapioca Starch

Measurement:

Reduced Brown Stock Base

Measurement:

Black Pepper

Measurement:

Garlic Powder

Measurement:

Water

Measurement:

Roasted Garlic

Measurement:

How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories500kcal
Fat26g
Saturated Fat14g
Carbohydrate17g
Sugar8g
Dietary Fiber5g
Protein44g
Cholesterol165mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.
Get started

Enjoy flavourful meals with no fuss. Pick your dishes, skip weeks, cancel anytime.