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Chicken Tikka Masala

with Bombay-Style Roasted Cauliflower

Chicken Tikka Masala
Under 650 Calories
Protein Plus

Delight in our Chicken Tikka Masala, featuring bold flavors and a tangy tomato-forward profile. Savory and spice-heavy, tender chicken tikka is accompanied by Bombay-style roasted cauliflower, adding a pungent kick to each bite.

Ingredients: Chicken breast • Cauliflower • Water • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Heavy cream (milk) • Spanish onion • Brown basmati rice • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Cilantro • Olive oil • Ginger puree (ginger, water, citric acid) • Minced garlic • Buttermilk (partly skimmed milk, salt, bacterial culture) • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Plain greek yogurt (skim milk, active bacterial cultures) • Cumin • Coriander • Sea salt • Turmeric • Garlic • Paprika • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Cinnamon • Black pepper • Ground ginger (sulphites) • Ground mustard • Cloves • Nutmeg • Fennel seed • Cardamom • Cayenne pepper • Fenugreek leaves.

Nutrition Per Serving

Per serving
Calories510kcal
Fat22g
Saturated Fat10g
Carbohydrate34g
Sugar7g
Dietary Fiber6g
Protein46g
Cholesterol135mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites, Mustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Cauliflower

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Water

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Concentrated Tomatoes

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Heavy Cream

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Spanish Onion

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Diced Tomatoes

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Buttermilk

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Tomato Paste

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Ginger Puree

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Garlic

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Ground Ginger

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Brown Basmati Rice

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Cream Cheese

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Chicken Glace

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Greek Yogurt

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Cilantro

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Cumin

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Sea Salt

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Coriander

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Turmeric

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Paprika

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Chili Powder

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Black Pepper

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Cinnamon

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Cloves

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Nutmeg

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Fennel Seed

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Fenugreek Leaves

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Olive Oil

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Ground Mustard Seed

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Cardamom

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Cayenne Pepper

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories510kcal
Fat22g
Saturated Fat10g
Carbohydrate34g
Sugar7g
Dietary Fiber6g
Protein46g
Cholesterol135mg
Sodium850mg
Nutritional info may vary slightly by time of delivery.
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