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Citrus-Soy Glazed Chicken | Ready To Eat Meal

with Stir-Fry Veggies & Scallion Rice

Citrus-Soy Glazed Chicken
Under 650 Calories
Protein Plus

A bevy of colourful vegetables and satisfying flavors make this dish an instant favorite. Broccoli, roasted red peppers, edamame, and carrots are roasted in garlic and toasted sesame oil until fork-tender. They’re topped with marinated chicken chunks tossed in a sticky-sweet citrus-soy sauce and served with brown rice mixed with a flavourful scallion purée.

Ingredients: Chicken breast • Water • Sugar (orange juice, honey, molasses (sulphites)) • Broccoli • Brown basmati rice • Green onions • Red bell pepper • Carrots • Edamame (soy) • Tamari (water, soybeans, salt, fermented alcohol ) • Lime juice • Rice vinegar (water, rice vinegar) • Garlic • Olive oil • Minced garlic (water, dehydrated garlic, citric acid) • Ginger puree (ginger, water, citric acid) • Sesame seeds • Tapioca starch • Sea salt • Sesame oil • Roasted garlic powder • Gochugaru • White pepper.

Nutrition Per Serving

Per serving
Calories520kcal
Fat13g
Saturated Fat2.5g
Carbohydrate56g
Sugar18g
Dietary Fiber6g
Protein43g
Cholesterol100mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSulphites, Soybean, Soy, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Water

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Brown Basmati Rice

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Broccoli

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Green Onions

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Orange Juice

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Red Bell Peppers

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Carrots

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Molasses

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Garlic

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Tamari

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Edamame

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Rice Vinegar

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Ginger

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Honey

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Tapioca Starch

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Sesame Oil

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Olive Oil

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Sesame Seeds

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Sea Salt

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Roasted Garlic Oil

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Toasted Garlic Powder

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White Pepper

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Gochugaru Chile Flakes

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Lime Juice

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat13g
Saturated Fat2.5g
Carbohydrate56g
Sugar18g
Dietary Fiber6g
Protein43g
Cholesterol100mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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