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Coconut Lemongrass Beef & Brown Rice

with Miso Brussel Sprouts & Glazed Carrots

Coconut Lemongrass Beef & Brown Rice
Fibre Support

This dish is all about aromatics. The floral scent of lemongrass gives ground beef a big lift, as do turmeric, cumin and a host of other spices, while coconut milk and butternut squash come together in a creamy sauce. Alongside, the classic flavours of sesame-ginger pairs beautifully with hearty cabbage; as do the roasted garlic and miso Brussels Sprouts. Honey-garlic carrots and scallion rice finish the dish.

Ingredients: Carrots • Water • Brussels sprouts • Green cabbage • Tomato • Brown basmati rice • Ground beef • Butternut squash • Coconut milk (coconut, water, guar gum, cellulose gum) • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Olive oil • Milk • Sesame oil • Garlic • White miso paste (water, soybeans, rice, salt, ethyl alcohol) • Green onions • Ginger puree (ginger, water, citric acid) • Red onion • Basil • Lemongrass puree (lemongrass, water, xanthan gum, citric acid) • Sugars (honey) • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Spanish onion • Sea salt • Garlic powder • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Onion powder • Black pepper • Makrut lime powder • Parsley • Cumin • Coriander • Turmeric • Thyme • Cinnamon.

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat9g
Carbohydrate61g
Sugar14g
Dietary Fiber12g
Protein20g
Cholesterol30mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Milk, Sesame
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Carrots

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Water

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Brussel Sprouts

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Green Cabbage

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Tomatoes

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Brown Basmati Rice

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Ground Beef

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Butternut Squash

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Coconut Milk

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Tofu

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Olive Oil

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Milk

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Sesame Oil

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Garlic

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White Miso Paste

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Green Onions

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Ginger Puree

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Red Onions

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Basil

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Lemongrass puree

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Honey

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Roasted Garlic

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Spanish Onion

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Sea Salt

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Garlic Powder

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Reduced Brown Stock Base

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Onion Powder

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Black Pepper

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Lime Powder

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Parsley

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Cumin

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Coriander

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Turmeric

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Thyme

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Cinnamon

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat9g
Carbohydrate61g
Sugar14g
Dietary Fiber12g
Protein20g
Cholesterol30mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
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