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Coconut Lime Curried Tofu

with Lentil Rice, Spicy Sweet Potatoes & Broccoli

Coconut Lime Curried Tofu
Calorie Smart
Vegan
Fibre Support

Roasted bell peppers and sweet potatoes with hints of ginger and gochugaru (Korean chili flakes) top a bed of broccoli florets and lentils with brown rice in this colorful dish. Beside the veggies and rice, smoked tofu is enrobed in a mild yellow curry sauce with coconut milk, lime juice, coriander, cumin, and turmeric. This vibrant meal full of bright flavors will have your taste buds singing!

Ingredients: Sweet potato • Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Coconut milk (coconut, water, guar gum, cellulose gum) • Broccoli • Water • Red bell pepper • Brown basmati rice • French green lentils • Olive oil • Lime juice • Sugar (coconut palm sugar) • Tamari (water, soybeans, salt, fermented alcohol) • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Ginger puree (ginger, water, citric acid) • Minced garlic (water, dehydrated garlic, citric acid) • Sea salt • Coriander • Garlic powder • Cilantro • Cumin • Onion powder • Ground ginger (sulphites) • Gochugaru • Turmeric • Makrut lime powder • Black pepper • Ground mustard • Cinnamon • Garlic • Fenugreek leaves • Cardamom • Cayenne pepper • Cloves • Nutmeg • Fennel seed.

Nutrition Per Serving

Per serving
Calories530kcal
Fat28g
Saturated Fat12g
Carbohydrate58g
Sugar8g
Dietary Fiber9g
Protein18g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Soybean, Sulphites, Mustard
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Sweet Potatoes

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Smoked Tofu

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Coconut Milk

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Broccoli

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Water

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Red Bell Peppers

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Brown Basmati Rice

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Lentils

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Olive Oil

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Lime Juice

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Coconut Sugar

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Tamari

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Vegetable concentrate

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Ginger Puree

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Minced Garlic

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Sea Salt

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Coriander

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Garlic Powder

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Cilantro

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Cumin

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Onion Powder

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Ground Ginger

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Gochugaru Chile Flakes

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Turmeric

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Lime Powder

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Black Pepper

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Ground Mustard Seed

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Cinnamon

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Garlic

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Fenugreek Leaves

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Cardamom

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Cayenne Pepper

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Cloves

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Nutmeg

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Fennel Seed

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories530kcal
Fat28g
Saturated Fat12g
Carbohydrate58g
Sugar8g
Dietary Fiber9g
Protein18g
Cholesterol0mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.
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