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Cranberry BBQ Chicken

with Brown Butter Sweet Potato Mash & Garlic Green Beans

Cranberry BBQ Chicken
Protein Plus
Under 650 Calories

This meal captures all the savoury-sweet flavours of fall. Herb-rubbed chicken is roasted and shredded, then served over a bed of brown butter mashed sweet potatoes. For a delicious finishing touch, the chicken is topped with a tangy, spiced cranberry-maple BBQ sauce. Garlicky roasted green beans complete the meal.

Ingredients: Chicken breast • Green beans • Sweet potato • Milk • Sugar (orange juice, agave syrup, maple syrup, molasses (sulphites)) • Whole cranberries • Concentrated tomatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid) • Olive oil • Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum) • Roasted garlic (garlic, olive oil) • Minced garlic (water, dehydrated garlic, citric acid) • Water • Sea salt • Black pepper • Black garlic • Garlic powder • Apple cider vinegar • Lemon juice • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Garlic • Rosemary • Sage • Cinnamon • Nutmeg • Cardamom • Ground ginger (sulphites) • Cloves • Liquid smoke.

Nutrition Per Serving

Per serving
Calories480kcal
Fat13g
Saturated Fat3.5g
Carbohydrate49g
Sugar13g
Dietary Fiber8g
Protein41g
Cholesterol105mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Green Beans

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Sweet Potatoes

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Cream Cheese

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Cranberries

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Tomato Sauce

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Orange Juice

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Garlic

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Roasted Garlic Oil

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Olive Oil

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Coconut Sugar

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Maple Syrup

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Sea Salt

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Molasses

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Black Garlic

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Buttermilk Powder

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Apple Cider Vinegar

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Granulated Garlic

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Black Pepper

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Unsalted Butter

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Chili Powder

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Toasted Garlic Powder

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Liquid Smoke

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Cinnamon

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Dried Rosemary

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Sage

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Nutmeg

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Ground Ginger

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Cloves

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Cardamom

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat13g
Saturated Fat3.5g
Carbohydrate49g
Sugar13g
Dietary Fiber8g
Protein41g
Cholesterol105mg
Sodium710mg
Nutritional info may vary slightly by time of delivery.
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