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Creamy Lemon Pepper Chicken

with Carrot-Pea Rice Pilaf, Broccoli & Carrot Coins

Creamy Lemon Pepper Chicken
Protein Plus
Under 650 Calories

Bright lemony flavours are featured in this exciting dish. A whole chicken breast is dusted in our house-made lemon pepper seasoning, and then baked until juicy. It’s draped in a creamy lemon sauce and served atop brown rice pilaf studded with peas and carrots, perfect for soaking up the rich sauce. On the side, there’s a generous helping of broccoli florets tossed in garlic and Parmesan, plus rosemary-seasoned carrot coins.

Ingredients: Chicken breast • Broccoli • Carrots • Water • Light cream cheese (milk ingredients, modified milk ingredients, bacterial culture, salt, guar gum, locust bean gum, lactic acid) • Heavy cream (milk) • Brown basmati rice • Olive oil • Carrot • Green peas • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Milk • Minced garlic (water, dehydrated garlic, citric acid) • Roasted garlic (garlic, olive oil) • Sea salt • Mirepoix (carrot, onion, celery) • Lemon juice • Garlic powder • Red wine vinegar • Black pepper • Lemon zest • Rosemary • Onion powder • Dried chives • Parsley • Thyme.

Nutrition Per Serving

Per serving
Calories550kcal
Fat27g
Saturated Fat11g
Carbohydrate32g
Sugar8g
Dietary Fiber5g
Protein46g
Cholesterol140mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Carrots

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Broccoli

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Water

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Cream Cheese

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Heavy Cream

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Brown Basmati Rice

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Olive Oil

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Green Peas

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Onions

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Garlic

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Grated Parmesan Cheese

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Reduced-Fat Milk

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Mirepoix Concentrate

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Red Wine Vinegar

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Sea Salt

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Garlic Powder

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Black Pepper

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Rosemary

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Lemon Juice

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Dried Chives

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Onion Powder

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Dried Parsley

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Thyme

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Lemon Zest

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories550kcal
Fat27g
Saturated Fat11g
Carbohydrate32g
Sugar8g
Dietary Fiber5g
Protein46g
Cholesterol140mg
Sodium820mg
Nutritional info may vary slightly by time of delivery.
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