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Creamy Lemon Pepper Chicken

with Carrot-Pea Rice Pilaf, Broccoli & Carrot Coins

Creamy Lemon Pepper Chicken
Protein Plus

Bright lemony flavours are featured in this exciting dish. A whole chicken breast is dusted in our house-made lemon pepper seasoning, and then baked until juicy. It’s draped in a creamy lemon sauce and served atop brown rice pilaf studded with peas and carrots, perfect for soaking up the rich sauce. On the side, there’s a generous helping of broccoli florets tossed in garlic and Parmesan, plus rosemary-seasoned carrot coins.

Ingredients: Chicken breast • Broccoli • Carrots • Water • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Heavy cream (milk) • Brown basmati rice • Olive oil • Carrot • Green peas • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Milk • Minced garlic (water, dehydrated garlic, citric acid) • Roasted garlic (garlic, olive oil) • Sea salt • Mirepoix (carrot, onion, celery) • Lemon juice • Garlic powder • Red wine vinegar (sulphites) • Black pepper • Lemon zest • Rosemary • Onion powder • Dried chives • Parsley • Thyme.

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat13g
Carbohydrate29g
Sugar7g
Dietary Fiber5g
Protein45g
Cholesterol160mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Breast

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Broccoli

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Carrots

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Water

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Cream Cheese

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Heavy Cream

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Brown Basmati Rice

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Olive Oil

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Green Peas

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Spanish Onion

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Parmesan Cheese

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Milk

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Minced Garlic

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Roasted Garlic

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Sea Salt

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Mirepoix Concentrate

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Lemon Juice

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Garlic Powder

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Red Wine Vinegar

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Black Pepper

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Lemon Zest

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Rosemary

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Onion Powder

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Dried Chives

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Parsley

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Thyme

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories580kcal
Fat30g
Saturated Fat13g
Carbohydrate29g
Sugar7g
Dietary Fiber5g
Protein45g
Cholesterol160mg
Sodium830mg
Nutritional info may vary slightly by time of delivery.
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