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French Onion Shredded Chicken Thighs

with Cauliflower “Rice” & Spinach-Red Pepper Medley

French Onion Shredded Chicken Thighs
Keto
Protein Plus

What’s not to love about roasted chicken thighs and caramelized onions, smothered in a creamy cheddar and Swiss cheese sauce? Served over a bed of Parmesan-roasted cauliflower “rice,” this comforting dish hits all the right notes. Plus, there’s a side of steamed spinach and sautéed red peppers to balance all that richness.

Ingredients: Baby spinach • Chicken thigh • Spanish onion • Cauliflower • Heavy cream (milk) • Red bell pepper • Swiss cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme) • Milk • Olive oil • White cheddar cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin) • Cream cheese (milk ingredients, salt, locust bean gum, bacterial culture) • Minced garlic (water, dehydrated garlic, citric acid) • Parmesan cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, natamycin) • Butter (milk) • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Chardonnay wine (sulphites) • Sea salt • Parsley • Lemon juice • Black pepper • Garlic powder • Garlic • Onion powder • Thyme • Dried chives • Dill • Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil).

Nutrition Per Serving

Per serving
Calories590kcal
Fat41g
Saturated Fat19g
Carbohydrate19g
Sugar5g
Dietary Fiber5g
Protein39g
Cholesterol200mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Sulphites
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Chicken Thighs

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Baby Spinach

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Spanish Onion

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Riced Cauliflower

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Heavy Cream

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Red Bell Peppers

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Shredded Swiss Cheese

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Milk

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Olive Oil

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White Cheddar Cheese

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Cream Cheese

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Garlic

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Shredded Parmesan Cheese

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Unsalted Butter

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Reduced Brown Stock Base

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Chardonnay Wine

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Lemon Juice

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Sea Salt

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Parsley

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Black Pepper

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Garlic Powder

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Thyme

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Onion Powder

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Dried Chives

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Dill

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Italian Seasoning

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories590kcal
Fat41g
Saturated Fat19g
Carbohydrate19g
Sugar5g
Dietary Fiber5g
Protein39g
Cholesterol200mg
Sodium760mg
Nutritional info may vary slightly by time of delivery.
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