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Garlic Béchamel Chicken | Ready To Eat Meal

with Broccoli Rice & Roasted Green Beans

Garlic Béchamel Chicken
Under 650 Calories
Protein Plus

Rich and creamy chicken is exactly what you want to eat right now. We start by marinating the chicken in lemon, parlsey, garlic and herbs so it’s tender and so juicy. This sits over beautiful and delicious broccoli rice (hello, new favourite side dish!). Finally, we pour our roasted garlic cream sauce over top and add a side of roasted green beans. Now it’s your turn, so dig in and sigh with delight!

Ingredients: Green beans • Broccoli • Chicken breast • Milk • Olive oil • Spanish onion • Parmesan cheese (milk, modified milk ingredients, bacterial culture, salt, lipase, calcium chloride, rennet and/or microbial enzyme, powdered cellulose, parmesan flavour (natural)) • Minced garlic (water, dehydrated garlic, citric acid) • Green onions • Roasted garlic (garlic, olive oil) • Sea salt • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Lemon juice • Black pepper • Onion powder • Garlic • Dried chives • Water • Parsley • Lemon zest • Tapioca starch • Garlic powder • Dill.

Nutrition Per Serving

Per serving
Calories520kcal
Fat28g
Saturated Fat5g
Carbohydrate23g
Sugar10g
Dietary Fiber7g
Protein46g
Cholesterol110mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes peanuts, tree nuts, soy, wheat, egg, milk, seafood (shellfish, fish, and crustaceans), sesame, sulphites, and mustard.

Green Beans

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Broccoli

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Chicken Breast

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Milk

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Olive Oil

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Spanish Onion

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Parmesan Cheese

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Garlic

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Green Onions

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Roasted Garlic

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Sea Salt

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Roasted Chicken Stock Base

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Lemon Juice

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Black Pepper

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Onion Powder

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Dried Chives

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Water

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Parsley

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Lemon Zest

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Tapioca Starch

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Garlic Powder

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Dill

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How to best enjoy:

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat28g
Saturated Fat5g
Carbohydrate23g
Sugar10g
Dietary Fiber7g
Protein46g
Cholesterol110mg
Sodium810mg
Nutritional info may vary slightly by time of delivery.
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